Swimming as a sport, the history of its origin and development in Russia. Learning to swim in the Russian troops under Peter I. the Evolution of methods and techniques of swimming. The development of other swimming species: water Polo, synchronized swimming, underwater sports.
The voyage from ancient times to the twentieth century, the history of its use in various types of employment. The first swimming competition, their
military-oriented. Significant changes in swimming technique way brass. The growth of sporting achievements.
Describe the stages of evolution of swimming as a sport, the cult of the body in Ancient Hellas. Characteristic features swimming sports: diving, synchronized swimming and water Polo. Analysis of health effect and applied values of the voyage.
Features of the development of competitive swimming in pre-revolutionary Russia. Conditions for obtaining the title of master’s and Ph. swimming. The participation of Soviet swimmers in the Championships. Research and development on problems of sports selection and sports orientation.
Crawl and breaststroke as the most popular and fastest sport methods of navigation. General understanding of swimming technique estudaram crawl on his chest. Body position and movement of the legs. Hand movements and breathing. Swimming technique breaststroke: basic rules.
Factors limiting performance in competitive swimming. Performance in competitive swimming. Facilities for rehabilitation. Maximum oxygen consumption when swimming. Psychological rehabilitation means the athlete.
Swimming as a school subject, knowledge area, which includes hydrodynamic and biochemical laws of human interaction with water, your swimming technique and teaching methods. The concept and techniques of swimming. Coordination of movements of hands and feet.
The use of rotation type “pendulum” when swimming Dolphin and breaststroke. Crawl on back as a continuous alternation of movements of arms and legs. The position of the body of the swimmer while swimming by a crawl on back. Basic exercises used in teaching this method.
Consideration of the provisions of the body art movement of the legs and strokes hands, breathing when swimming freestyle at the breast or backstroke, breaststroke, butterfly (Dolphin). Familiarization with the specifics of starts, turns and finish in different styles of swimming.
Familiarization with the techniques of teaching techniques of crawl on back: learn correct body position in the water, breathing, movements of feet and hands, their coherence. Identification of major mistakes when learning swimming techniques and methods of their correction.
The role and importance of navigation in the structure of physical education of children; its influence on the hardening and strengthening of the body. Methods of teaching children to swim, the structure of the training cycles, the batching of the loads; evaluation of the effectiveness of the educational process.
The development of physical skills and motor abilities of athletes as a complex pedagogical process. The main provisions of sports training in mountain sports. Characteristics of General and special physical training of climbers and mountain tourists.
The Olympic games in antiquity. Ancient Greek Olympic games. Olympic games of modern times. The chronology and the characters of the summer Olympic games. Attributes of the Olympic games. A set of exercises to strengthen the muscles of the feet and legs with flat feet. The hardening.
The research literature. The problem of education personal physical culture among students. The creation of a culture of personality in the process of physical training. Gymnastics as a means of building a culture of individual student.
Classification and main tasks of the General preparatory and regulatory coordination exercises. Special preparatory exercises: coordination, conditioning and paired. Main types of exercises lanyard for safe falls.
The value of the training process of physical abilities that are necessary in sports activities. Anatomo-physiological features of an organism of young boxers at the age of 14. Types of exercises for a boxer: fast walking, running, wrestling, gymnastics and swimming.
The importance of correct posture for an athlete, its symptoms and the degree of influence on the activity. Methodological guidelines for conducting a warm-up, exercises for karate and Aikido. Analysis and evaluation of the efficiency of the developed warm-up complex.
The search and development of innovative means of training for cyclists, specializing in mountain bike. Practical recommendations for use of these funds in the annual cycle of training of athletes. The means and focus of training.
The complex of physical exercises for the correction of human functional state. The rules of homework exercise. Daily exercises for the spine. Health system nutrition – acid – and schelocheobrazuyuschih.
Socio-pedagogical approaches to prevention of adolescent drug abuse means viticulture and sports. Methods of physical education educationally neglected and prone to substance use of adolescents. Analysis of international experience.