If Your life is not shining bright colors, it’s time to change something. And that can change our lives for the better, if not a sport? Chic sexy abs, firm buttocks, compliments from the opposite sex and just good spirits and excellent health. Agree, tempting!
But how to make myself get up off the couch and go to a fitness club? We will try to understand. Why laziness often prevails over the desires? Why do we sometimes turn the idea, and then go astray?
From watching us TV a stunning beauty, and say: “Come on, get over your laziness, buy sports clothes and ran to the fitness club!”
Unfortunately, very often people, who decided to change myself for the better, buy the most coveted Continue reading
The Americans have a saying: “no pain, no gain”, which means “without pain there will be no progress”, but it is unlikely that this formula will work, if the injury has already happened. Actually, if you overdo it with your workouts when you have any trauma, your workout can result in the doctor’s office (or even worse). The pain is certainly not an excuse to completely abandon the workout, but at this point, you should approach them wisely.
To help you find safe, suitable during trauma training, we will describe
in this article eight of the most common sports injuries, and Kimberly Safman . MD, a Board-certified physician at Hoag Orthopedic Institute. Irvine, California, will help you choose a suitable replacement.
China is a very ancient country, which commences about four thousand years. And like all, has its own traditions and customs. It is known that in this country a lot of longevity. Even in old age, the Chinese, without any interventions, maintain elasticity and firmness, and youthful appearance. So what is the secret? To lift the veil of secrecy, it is possible, if you look at their supply.
Of course in China the national dish is rice. It is served in a dry powdery form, prepared on pair. It does not add salt, spices. Served usually in small plates, and eat with chopsticks. Scientists say that the rice is very rich in vitamins and minerals, eating it every day for 50g. we give the body’s daily requirement of protein. Than not the elixir of life? And if you decide to try to enter in your daily diet this product, no need to throw away a lot of money. In fuller will do the most common dinozambas.
Actually if you look closely, it will seem that in China, almost all the food is vegetarian. Take the tofu (cheese from Continue reading
Diet has no persistent effects on our weight. When we strictly limit ourselves in another, the body perceives this as a threat and moves to economical consumption of calories. And again even if the food starts to arrive in the right quantity – it continues for some time by inertia to work in “slow mode”. Hence the quick return of weight, which in dietetics is called the ” pendulum effect “.
This happens even with those who are following the diet begins to monitor the portion size. The only real way to lose weight is to move more and
adhere to the principles of healthy eating. And to slightly speed up the process, you can resort to some tricks.
For example, once a week to enter in the menu a new rule . The first week it may be so: in addition, you eat 5 fruits and vegetables per day. Goal next week is to not drink soda and alcohol. The next step is to eat less starchy and sweet: if you stop to eat every day for cake (500 kcal) per week you can lose 0.5 kg.
Choose those Continue reading
In the question “how to relax?” laid mislead a person who thinks that relaxation can be brought under control. In practice, attempt to relax immediately leads to even more stress. This is well known, for example, massage therapists. This is one reason why the skills for stress management do not work at the level of making quick decisions or respond in everyday life.
Declaration-2015: the 20 richest families of the Kremlin and the White house
When coffee suddenly do not want it or bad at it, there is a terrible tension, anxiety: “something is wrong with me: people in the civilized world successfully use it all”. Such a person is convinced that if all the time to speak management’s language, to remember and apply everything taught in training, to observe time management, right to sell himself Continue reading