Course of a healthy lifestyle

How to eat after a workout or game
  A lot of water is lost by athletes sweat during a hockey game. Scientifically it is estimated that goalies who played all 60 minutes of the match to lose…

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How to run how to start, equipment, Jogging
  How to start running? First you need to stretch your body. Workout should be carried out immediately before you run. 10-15 minutes is enough to perform a small set…

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Engage in breathing exercises. About the benefits of oxygen starvation

In the category Women’s health: allergic to the cold

Breathing exercises are different

There are several types of breathing exercises, which are based on different principles:

• Strelnikova method is a kind of massage by breathing all systems, organs and muscles because of the intensity of breaths, their rhythm and

adherence to exercise

• breathing exercises “Bodyflex” Americans Greer Childers, the purpose of which is the enrichment of oxygen in the blood by a full exhalation (the devastation and deep breaths (fullness)

• East respiratory gymnastics . based on the philosophy of the inseparable connection of mind and body, and all the techniques are based on testing of energy along the meridians and channels.

And yet there are several techniques based on the General principle of “oxygen starvation”.

The principle of oxygen starvation

The principle Continue reading

Sports help to quit Smoking and not gain weight

 

Many smokers and smokers experience fear because of the myth of rapid weight gain after Smoking cessation and this is the first barrier to quit Smoking. They fear that the harm weight gain can be more than from curienne. This is a wrong belief often gives up on trying to quit Smoking .

Quitting Smoking – the case is important, but often difficult. Regular exercise distract you from thinking about cigarettes and not

allowed to escape for a smoke.

It will be much easier to quit Smoking if you regularly exercise, say Austrian researchers. They found that smokers who used nicotine gum or the patch and have been doing Continue reading

How to run?

 

Running is one of the most natural types of movement for people, but people have become distant from nature, so you need to run to re-learn. Nature millions of years to develop our feet and the whole body, the foot has excellent properties for depreciation and pushing. You need to learn how to use these devices and your running will be absolutely safe, easy and enjoyable.

By the way, many of the African runners who have excellent running technique, in childhood did not have shoes and learn to run barefoot. Now

many are looking at these Champions, admire elegant style and efficient running technique Using proper running technique, you will be able to run fast, gently and without injury even on hard floors.

RUNNING TECHNIQUE

THE WORK OF HANDS

Start with that, because usually forget about them. You might be thinking, “I am running feet, what does it have hands ?” the Body is a unified system of levers, the correct work of your hands will help to footwork, balance the movement of the body Continue reading

Treadmill or elliptical trainer is that it is better to choose

A treadmill is not the only option for home gyms. With the function in the main house sports equipment, a great deal, and other devices. For example, as traditional options can be considered an exercise bike (see the article about the choice between a treadmill and a stationary bike ).

Another option is to buy elliptical trainer (ellipsoid).

In principle, doing any fitness-shell (or none at all – for example, just in the stadium) you can achieve excellent results both in terms of weight loss, and endurance. Cm. an article about the benefits of the treadmill. Most of the described in that publication beneficial effects apply as for an elliptical.

However, it is also clear that some people are more suited ellipsoid, and the other track. How to make a choice? What is better for you?

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Skiing

Skiing. Skiing has long been used in the Nordic countries. The birthplace of ski — ancient Scandinavia. In the rock paintings of Northern peoples are primitive figures of skiers, and in caves and peat bogs of Scandinavia found fossilized skis. According to the legends, walking and skiing sanctified by the gods.

The skis were born as a necessity of life of ancient nomads. For a man of modern technical civilization, suffering from immobility, malnutrition and stress. Wellness skiing has gained importance stimulator vitality of the body. Skiing and cross-country skiing is recognized as the most effective form of winter aerobic exercise, such as engage most of the muscles of the legs, arms and torso.

Thanks to the activation of large Continue reading

Chinese gymnastics slimming
  China is a very ancient country, which commences about four thousand years. And like all, has its own traditions and customs. It is known that in this country a…

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Engage in breathing exercises. About the benefits of oxygen starvation
In the category Women's health: allergic to the cold Breathing exercises are different There are several types of breathing exercises, which are based on different principles: • Strelnikova method is…

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