Course of a healthy lifestyle

Body-ballet - for women who love and respect themselves
  Perhaps, every girl at least once envied professional dancers because of their graceful figures and legendary grace and flexibility. Typical ballet figure, indeed, looks more feminine and has smoother…

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Use plavanie
  Swimming as a sport, the history of its origin and development in Russia. Learning to swim in the Russian troops under Peter I. the Evolution of methods and techniques…

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Proper breathing when Behe


To breathe correctly during the process run, it is necessary not least because that the load on the heart and blood vessels was minimal. If you breathe properly, it increases the amount of oxygen supplied to all systems and organs, and therefore increases the efficiency of the training process.

Proper breathing while running

I should note right away is the fact that respiration is a process for

each individual, therefore, in the case of each person and his technique may differ a little. However, today there are universal techniques that allow us to squeeze our body of literally all of its capabilities while minimizing costs.

Truly effective training can only be after quality, Continue reading

How to be a man Six home recommendations


Our masculine qualities depend on the content of the testosterone in the body. Doctors believe that the norm should be from 300 to 1000 nanograms per deciliter. But after forty years the level of the male hormone slowly but steadily decreases to about two percent annually.

Than it threatens? Not only decrease in libido and erectile dysfunction. To these well-known effects of testosterone deficiency should be added to the reduced mass of bones and muscles, as well as the deterioration of cognitive abilities.

In the presence of these symptoms should consult a endocrinologist for analysis. If the concentrations of the hormone will be below normal, the doctor will prescribe treatment. But in borderline cases, when the reduction is insignificant, may help home remedies, the effectiveness of which is confirmed Continue reading

Nekhvyadovich A. I. CRITERIA for evaluating the PROSPECTS of ATHLETES ON INDICATORS of ENERGY


At the present time the differences in the energy characteristics of General endurance athletes when performing physical activities. The choice of a metabolic pathway is determined by the resistance of the body to work on endurance /1, 2/. However, the question remains about the impact of

body type on the features of energy supply of muscular activity, and also is it possible to determine the range of aerobic and anaerobic endurance athletes based on their somatic features.

In this regard, the aim of this study was to determine the peculiarities of the processes of energy supply for the sportswomen of high qualification of different somatotype.

Surveyed 122 athletes aged 16-28 years, have the qualification of master of sports Continue reading

Running in the winter for weight loss important rules


Usually decided not to leave running in the winter to lose weight very resistant. They regularly go out on track, work hard, and what is disappointing if injury or poor health violate slim training plan. Actually, there are simple rules that will allow to avoid problems, improve fitness and burn even more calories than in the summer.

The benefits of running for weight loss in winter

The cold air makes our bodies to spend some more energy on heating. It’s just great, because it helps to increase the consumption of calories by 15 percent for each session. Just think – the extra bonus calories faster weight loss and vitality.

In addition, running in winter, you will not sweat, to many people it helps to overcome workouts better. 3-4 workouts per week will provide you with protection from:

• the unpleasant consequences of inactivity like the deterioration of blood Continue reading

Nordic walking. The secrets of famous coaches


Anastasia Poletaeva – founder and Manager of Russia’s first professional School of Nordic walking, the center of conscious movement and developing tourism Poletaeva & Co, as well as the Moscow school of Pilates “body Line”. In addition, she is a certified coach of the London centre of The

International Coaching Alliance Limited, a professional Wellness coach (Nordic) walking, body-oriented psychologist, member of the Association of dance movement therapy and graduate Institute of practical psychology and psychoanalysis on specialization “Creative dance and developmental movement.

Nastya interested in philosophy, psychosomatic, musculoskeletal practices. More than ten years of practicing Nordic walking and Pilates.

In the School of Nordic walking author conducts individual and group sessions, including the training of trainers and training of trainers. Continue reading

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Engage in breathing exercises. About the benefits of oxygen starvation
In the category Women's health: allergic to the cold Breathing exercises are different There are several types of breathing exercises, which are based on different principles: • Strelnikova method is…

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How to develop endurance
  I'm going Hiking on mount Kilimanjaro. “we Need to develop endurance. Best of all you now to run more», — told me the instructor "LIVE!" Alexander Mironenko, who has…