How to choose a trainer for doma
  Rare people today refuse treadmill to buy and do at home, if he has the chance. About the importance of sports in our life knows everyone, and we all…

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Health breathing exercises
  Health breathing exercises is a system of special exercises. Resorting to the exercises, you can train your respiratory muscles. In the case of a competent and regular exercises, which…

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Healthy lifestyle – good nutrition and sufficient physical activity

 

“If a person takes care of their health, it is difficult to find a doctor who would know better good for his health than he is.” Socrates

The basics of a healthy lifestyle

Why is it necessary?

A healthy lifestyle is the only lifestyle that allows us to feel good,

living in a big city, with its adverse environmental and unavoidable stressful situations.

A healthy lifestyle is what allows us to live to a ripe old age and, thus, to maintain the activity and good health. Yes, that’s right. In our body carries a huge margin! But, if your health be treated lightly, this stock could quickly dry up. Much of what is written on this site are based on my personal experience.

Now, in my 50 years, I feel much better than the felt 40. And regret to 40 years led a very healthy Continue reading

Engage in breathing exercises. About the benefits of oxygen starvation

In the category Women’s health: allergic to the cold

Breathing exercises are different

There are several types of breathing exercises, which are based on different principles:

• Strelnikova method is a kind of massage by breathing all systems, organs and muscles because of the intensity of breaths, their rhythm and

adherence to exercise

• breathing exercises “Bodyflex” Americans Greer Childers, the purpose of which is the enrichment of oxygen in the blood by a full exhalation (the devastation and deep breaths (fullness)

• East respiratory gymnastics . based on the philosophy of the inseparable connection of mind and body, and all the techniques are based on testing of energy along the meridians and channels.

And yet there are several techniques based on the General principle of “oxygen starvation”.

The principle of oxygen starvation

The principle Continue reading

How to run?

 

Running is one of the most natural types of movement for people, but people have become distant from nature, so you need to run to re-learn. Nature millions of years to develop our feet and the whole body, the foot has excellent properties for depreciation and pushing. You need to learn how to use these devices and your running will be absolutely safe, easy and enjoyable.

By the way, many of the African runners who have excellent running technique, in childhood did not have shoes and learn to run barefoot. Now

many are looking at these Champions, admire elegant style and efficient running technique Using proper running technique, you will be able to run fast, gently and without injury even on hard floors.

RUNNING TECHNIQUE

THE WORK OF HANDS

Start with that, because usually forget about them. You might be thinking, “I am running feet, what does it have hands ?” the Body is a unified system of levers, the correct work of your hands will help to footwork, balance the movement of the body Continue reading

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