How to choose the right trainer for your home
  You always want to be in good shape and to strive for excellence. But sometimes you have no time to go to the gym. So many are thinking about…

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Healthy lifestyle - good nutrition and sufficient physical activity
  "If a person takes care of their health, it is difficult to find a doctor who would know better good for his health than he is." Socrates The basics…

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Believe in your strength or motivation for sports

 

If Your life is not shining bright colors, it’s time to change something. And that can change our lives for the better, if not a sport? Chic sexy abs, firm buttocks, compliments from the opposite sex and just good spirits and excellent health. Agree, tempting!

But how to make myself get up off the couch and go to a fitness club? We will try to understand. Why laziness often prevails over the desires? Why do we sometimes turn the idea, and then go astray?

From watching us TV a stunning beauty, and say: “Come on, get over your laziness, buy sports clothes and ran to the fitness club!”

Unfortunately, very often people, who decided to change myself for the better, buy the most coveted Continue reading

How to relax in the workplace

In the question “how to relax?” laid mislead a person who thinks that relaxation can be brought under control. In practice, attempt to relax immediately leads to even more stress. This is well known, for example, massage therapists. This is one reason why the skills for stress management do not work at the level of making quick decisions or respond in everyday life.

Declaration-2015: the 20 richest families of the Kremlin and the White house

When coffee suddenly do not want it or bad at it, there is a terrible tension, anxiety: “something is wrong with me: people in the civilized world successfully use it all”. Such a person is convinced that if all the time to speak management’s language, to remember and apply everything taught in training, to observe time management, right to sell himself Continue reading

Fitness Bodybuilding

 

The word fitness is derived from the English “to fit”, which in turn means to meet or to be in good shape. Today, fitness is not just a gym, it a lifestyle that allows you to enjoy your figure and build.

According to a popular resource Wikipedia: fitness is the overall physical fitness of a person. Speaking with the Russian reader is more familiar word exercise but don’t present its analogue and the prototype of the Soviet era. In that era physical exercise was one of complete different nature, and in fact, this was the first emergence of fitness on the

continent. Today we came to replace the beautiful word “fitness”, however, the participants of this movement was much less. Why? Unknown, but instead of looking for blame, we will give you extensive information about this sport, and then maybe several dozens, if not hundreds, of people will be on the right path.

Overall fitness, and physical education, has one goal – the development of five physical qualities:

– force;

– agility;

– endurance;

– flexibility;

– constructionof the figure.

It is worth noting that such a uniform improvement of motor skills has fitness, and newfangled crossfit. The same bodyfitness bodybuilding or focuses on a few aspects. Versatility – that’s what makes fitness among other strength sports. Unfortunately, these days the media and the Internet contribute to the emergence of incredible stereotypes that the sport loses much of its audience. Continue reading