7 myths homemade weight loss how not to lose weight
  With EMI the most common misconceptions about burning fat at home — all about how not to lose weight. Diet «1000 calories» and exercise for weight loss. Myth 1:…

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Energy sources of muscle activity. "BIOLOGICAL CHEMISTRY", Berezov T. T, Korovkin B. F
  It is considered that the process is directly related to the working mechanism of striated muscle fibers, is the disintegration of ATP with the formation of ADP and inorganic…

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How to choose the right trainer for your home

 

You always want to be in good shape and to strive for excellence. But sometimes you have no time to go to the gym. So many are thinking about to purchase a home trainer.

Both women and men concerned with the question: “How to make a beautiful body ?”

I want to say that to have a home trainer, it is very convenient. You can study at any time convenient for you. And always be in shape. Especially

as home equipment suitable for all family members. Gradually increasing the load, you will achieve the best result. To practice at home, received widespread Ellipticals, stationary bikes and treadmills, as these simulators are the most effective. What’s the difference?

The most popular, used Ellipticals . This simulator gives the load on all muscle Continue reading

How to deal with allergies and meteosensitivity

 

In the spring with the flowers come the seasonal trouble: have an Allergy and meteosensitivity. Allergy suffers every third Russian, and the weather reacts almost half of the inhabitants of our country. How to avoid spring exacerbation?

Allergy

Allergy – it is a hypersensitivity of the body to any substance. Allergy can rightly be called “the disease of the century”. Affects over 85% of the total population of the planet.

Allergy symptoms – a sudden runny nose. sneezing or watery eyes. Redness and itching of the skin can also talk about the allergies.

The reactions of people to different groups of allergens depends on the genetic characteristics of the immune system. Numerous data indicate the existence of a genetic predisposition to allergies. Parents with allergies have Continue reading

How to run how to start, equipment, Jogging

 

How to start running? First you need to stretch your body. Workout should be carried out immediately before you run. 10-15 minutes is enough to perform a small set of exercises: the muscles warmed up, the joints will be prepared for the load, and the heart will begin to work in the right rhythm. In addition, this workout will help to avoid traumas during the run. Here, you can use any set of exercises to warm up the body. You can make the most simple charging times of visiting the physical education

classes.

This workout should be done not only before the morning run, but before evening. How to run in the evenings? In principle, a large difference between morning and evening running no. The main thing to observe all the basic rules of preparation for exercise.

Breathing while running

Without proper breathing not far away: shortness of breath and tingling in my side will be provided. The correct breathing Continue reading