Breathing exercises for pneumonia, and after an illness exercises
Breathing exercises for pneumonia has important therapeutic value. It improves the gas exchange in the lungs and reduces the size of the bacterial damage to the bronchial wall. On practical…

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How to choose a trainer for doma
  Rare people today refuse treadmill to buy and do at home, if he has the chance. About the importance of sports in our life knows everyone, and we all…

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How to choose the right trainer for your home


You always want to be in good shape and to strive for excellence. But sometimes you have no time to go to the gym. So many are thinking about to purchase a home trainer.

Both women and men concerned with the question: “How to make a beautiful body ?”

I want to say that to have a home trainer, it is very convenient. You can study at any time convenient for you. And always be in shape. Especially

as home equipment suitable for all family members. Gradually increasing the load, you will achieve the best result. To practice at home, received widespread Ellipticals, stationary bikes and treadmills, as these simulators are the most effective. What’s the difference?

The most popular, used Ellipticals . This simulator gives the load on all muscle Continue reading

How to deal with allergies and meteosensitivity


In the spring with the flowers come the seasonal trouble: have an Allergy and meteosensitivity. Allergy suffers every third Russian, and the weather reacts almost half of the inhabitants of our country. How to avoid spring exacerbation?


Allergy – it is a hypersensitivity of the body to any substance. Allergy can rightly be called “the disease of the century”. Affects over 85% of the total population of the planet.

Allergy symptoms – a sudden runny nose. sneezing or watery eyes. Redness and itching of the skin can also talk about the allergies.

The reactions of people to different groups of allergens depends on the genetic characteristics of the immune system. Numerous data indicate the existence of a genetic predisposition to allergies. Parents with allergies have Continue reading

How to run how to start, equipment, Jogging


How to start running? First you need to stretch your body. Workout should be carried out immediately before you run. 10-15 minutes is enough to perform a small set of exercises: the muscles warmed up, the joints will be prepared for the load, and the heart will begin to work in the right rhythm. In addition, this workout will help to avoid traumas during the run. Here, you can use any set of exercises to warm up the body. You can make the most simple charging times of visiting the physical education


This workout should be done not only before the morning run, but before evening. How to run in the evenings? In principle, a large difference between morning and evening running no. The main thing to observe all the basic rules of preparation for exercise.

Breathing while running

Without proper breathing not far away: shortness of breath and tingling in my side will be provided. The correct breathing Continue reading