How to reduce fat from buttocks use physical activity
  It's no secret that thighs and buttocks has always been considered the most problematic of the female figure. In everyday life, people rarely use the gluteus muscles. As a…

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How to squat properly so as not to damage the joints
  At the beginning of training, when your body still gets used to physical activity, learn to do it right. This will help to avoid future health problems, sometimes quite…

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Engage in breathing exercises. About the benefits of oxygen starvation

In the category Women’s health: allergic to the cold

Breathing exercises are different

There are several types of breathing exercises, which are based on different principles:

• Strelnikova method is a kind of massage by breathing all systems, organs and muscles because of the intensity of breaths, their rhythm and

adherence to exercise

• breathing exercises “Bodyflex” Americans Greer Childers, the purpose of which is the enrichment of oxygen in the blood by a full exhalation (the devastation and deep breaths (fullness)

• East respiratory gymnastics . based on the philosophy of the inseparable connection of mind and body, and all the techniques are based on testing of energy along the meridians and channels.

And yet there are several techniques based on the General principle of “oxygen starvation”.

The principle of oxygen starvation

The principle Continue reading

Sports help to quit Smoking and not gain weight

 

Many smokers and smokers experience fear because of the myth of rapid weight gain after Smoking cessation and this is the first barrier to quit Smoking. They fear that the harm weight gain can be more than from curienne. This is a wrong belief often gives up on trying to quit Smoking .

Quitting Smoking – the case is important, but often difficult. Regular exercise distract you from thinking about cigarettes and not

allowed to escape for a smoke.

It will be much easier to quit Smoking if you regularly exercise, say Austrian researchers. They found that smokers who used nicotine gum or the patch and have been doing Continue reading

The 8 most common injuries and medical recommendations

 

The Americans have a saying: “no pain, no gain”, which means “without pain there will be no progress”, but it is unlikely that this formula will work, if the injury has already happened. Actually, if you overdo it with your workouts when you have any trauma, your workout can result in the doctor’s office (or even worse). The pain is certainly not an excuse to completely abandon the workout, but at this point, you should approach them wisely.

To help you find safe, suitable during trauma training, we will describe

in this article eight of the most common sports injuries, and Kimberly Safman . MD, a Board-certified physician at Hoag Orthopedic Institute. Irvine, California, will help you choose a suitable replacement.

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