Body-ballet - for women who love and respect themselves
  Perhaps, every girl at least once envied professional dancers because of their graceful figures and legendary grace and flexibility. Typical ballet figure, indeed, looks more feminine and has smoother…

Continue reading →

Health breathing exercises
  Health breathing exercises is a system of special exercises. Resorting to the exercises, you can train your respiratory muscles. In the case of a competent and regular exercises, which…

Continue reading →

tissue

Breathing exercises for pneumonia, and after an illness exercises

Breathing exercises for pneumonia has important therapeutic value. It improves the gas exchange in the lungs and reduces the size of the bacterial damage to the bronchial wall.

On practical experience pulmonologists have seen in the daily execution of

exercises Strelnikova accelerated the healing process of damaged tissues of the lung parenchyma.

Unfortunately, the principles of therapeutic exercises are rarely used by doctors when treating patients with pneumonia. They are difficult to use in children, but in the treatment of pneumonia in adults modern physicians should pay close attention to therapeutic exercises. The article will discuss some breathing exercises for pneumonia there Continue reading

Health breathing exercises

 

Health breathing exercises is a system of special exercises. Resorting to the exercises, you can train your respiratory muscles. In the case of a competent and regular exercises, which offers Wellness breathing exercises, comes back to normal mechanism of gas exchange in the body, and this makes possible the extension of the energy powers of the body and increases physical performance of a person. For this reason those who are actively involved in sports, would be incredibly useful to explore in more detail the

basics of the breathing exercises.

Specialized systems breathing exercises (breathing exercises Wellness) appeared in ancient China, India, Greece. At the present time, breathing exercises are regarded as the most powerful tools for healing the body. Developed a variety of techniques this gymnastics that allow you to train certain elements of the respiratory system, and thus to increase the reserve capacity of breathing.

These recovery Continue reading

Engage in breathing exercises. About the benefits of oxygen starvation

In the category Women’s health: allergic to the cold

Breathing exercises are different

There are several types of breathing exercises, which are based on different principles:

• Strelnikova method is a kind of massage by breathing all systems, organs and muscles because of the intensity of breaths, their rhythm and

adherence to exercise

• breathing exercises “Bodyflex” Americans Greer Childers, the purpose of which is the enrichment of oxygen in the blood by a full exhalation (the devastation and deep breaths (fullness)

• East respiratory gymnastics . based on the philosophy of the inseparable connection of mind and body, and all the techniques are based on testing of energy along the meridians and channels.

And yet there are several techniques based on the General principle of “oxygen starvation”.

The principle of oxygen starvation

The principle Continue reading