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  Swimming as a sport, the history of its origin and development in Russia. Learning to swim in the Russian troops under Peter I. the Evolution of methods and techniques…

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Nekhvyadovich A. I. CRITERIA for evaluating the PROSPECTS of ATHLETES ON INDICATORS of ENERGY
  At the present time the differences in the energy characteristics of General endurance athletes when performing physical activities. The choice of a metabolic pathway is determined by the resistance…

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Breathing exercises for pneumonia, and after an illness exercises

Breathing exercises for pneumonia has important therapeutic value. It improves the gas exchange in the lungs and reduces the size of the bacterial damage to the bronchial wall.

On practical experience pulmonologists have seen in the daily execution of

exercises Strelnikova accelerated the healing process of damaged tissues of the lung parenchyma.

Unfortunately, the principles of therapeutic exercises are rarely used by doctors when treating patients with pneumonia. They are difficult to use in children, but in the treatment of pneumonia in adults modern physicians should pay close attention to therapeutic exercises. The article will discuss some breathing exercises for pneumonia there Continue reading

Health breathing exercises


Health breathing exercises is a system of special exercises. Resorting to the exercises, you can train your respiratory muscles. In the case of a competent and regular exercises, which offers Wellness breathing exercises, comes back to normal mechanism of gas exchange in the body, and this makes possible the extension of the energy powers of the body and increases physical performance of a person. For this reason those who are actively involved in sports, would be incredibly useful to explore in more detail the

basics of the breathing exercises.

Specialized systems breathing exercises (breathing exercises Wellness) appeared in ancient China, India, Greece. At the present time, breathing exercises are regarded as the most powerful tools for healing the body. Developed a variety of techniques this gymnastics that allow you to train certain elements of the respiratory system, and thus to increase the reserve capacity of breathing.

These recovery Continue reading

How to run?


Running is one of the most natural types of movement for people, but people have become distant from nature, so you need to run to re-learn. Nature millions of years to develop our feet and the whole body, the foot has excellent properties for depreciation and pushing. You need to learn how to use these devices and your running will be absolutely safe, easy and enjoyable.

By the way, many of the African runners who have excellent running technique, in childhood did not have shoes and learn to run barefoot. Now

many are looking at these Champions, admire elegant style and efficient running technique Using proper running technique, you will be able to run fast, gently and without injury even on hard floors.



Start with that, because usually forget about them. You might be thinking, “I am running feet, what does it have hands ?” the Body is a unified system of levers, the correct work of your hands will help to footwork, balance the movement of the body Continue reading

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