Nordic walking. The secrets of famous coaches
  Anastasia Poletaeva – founder and Manager of Russia's first professional School of Nordic walking, the center of conscious movement and developing tourism Poletaeva & Co, as well as the…

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Yoga Breathing exercises
  Pranayama – Yoga Breathing exercises The breath is the manifestation of the presence of the life force or Energy in the human body. Pranayama is inherently - it is…

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swimming

The 8 most common injuries and medical recommendations

 

The Americans have a saying: “no pain, no gain”, which means “without pain there will be no progress”, but it is unlikely that this formula will work, if the injury has already happened. Actually, if you overdo it with your workouts when you have any trauma, your workout can result in the doctor’s office (or even worse). The pain is certainly not an excuse to completely abandon the workout, but at this point, you should approach them wisely.

To help you find safe, suitable during trauma training, we will describe

in this article eight of the most common sports injuries, and Kimberly Safman . MD, a Board-certified physician at Hoag Orthopedic Institute. Irvine, California, will help you choose a suitable replacement.

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How to develop endurance

 

I’m going Hiking on mount Kilimanjaro. “we Need to develop endurance. Best of all you now to run more», — told me the instructor “LIVE!” Alexander Mironenko, who has already managed to conquer this mountain. And here before my trip two months left, and run I managed as many as four times. The thought of the fifth run of inspiration not matter, so I decided to find out how else you can develop endurance.

How to develop endurance?

By the way, don’t think that endurance is necessary only to the extreme. You hate to think about vacations and trips because I wasn’t used to walking for 8 hours a day? Suffocate after three flights of stairs? Can’t pedal more than half an hour, although don’t feel muscle fatigue? So, you need to develop endurance of the cardiovascular and respiratory systems. Analyze different situations and goals.

If you need to walk a lot

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Use plavanie

 

Swimming as a sport, the history of its origin and development in Russia. Learning to swim in the Russian troops under Peter I. the Evolution of methods and techniques of swimming. The development of other swimming species: water Polo, synchronized swimming, underwater sports.

The voyage from ancient times to the twentieth century, the history of its use in various types of employment. The first swimming competition, their

military-oriented. Significant changes in swimming technique way brass. The growth of sporting achievements.

Describe the stages of evolution of swimming as a sport, the cult of the body in Ancient Hellas. Characteristic features swimming sports: diving, synchronized swimming and water Polo. Analysis of health effect and applied values of the voyage.

presentation

Features of the development of competitive swimming in pre-revolutionary Russia. Conditions for obtaining the title of master’s Continue reading