How to reduce fat from buttocks use physical activity
  It's no secret that thighs and buttocks has always been considered the most problematic of the female figure. In everyday life, people rarely use the gluteus muscles. As a…

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Proper breathing when Behe
  To breathe correctly during the process run, it is necessary not least because that the load on the heart and blood vessels was minimal. If you breathe properly, it…

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Healthy lifestyle – good nutrition and sufficient physical activity

 

“If a person takes care of their health, it is difficult to find a doctor who would know better good for his health than he is.” Socrates

The basics of a healthy lifestyle

Why is it necessary?

A healthy lifestyle is the only lifestyle that allows us to feel good,

living in a big city, with its adverse environmental and unavoidable stressful situations.

A healthy lifestyle is what allows us to live to a ripe old age and, thus, to maintain the activity and good health. Yes, that’s right. In our body carries a huge margin! But, if your health be treated lightly, this stock could quickly dry up. Much of what is written on this site are based on my personal experience.

Now, in my 50 years, I feel much better than the felt 40. And regret to 40 years led a very healthy Continue reading

Galina Matejko Healthy body is not afraid of viruses

 

Early spring is the period of seasonal acute respiratory diseases (license plate). And this year they added more and measles. What is the epidemiological situation now in parts of the Ukraine? How to insure themselves and their children? This tells the head of the Department of pediatric infectious diseases medical University Galina Matejko.

— Galina, people panicking again that there is a new flu virus – Finnish, that hurts a lot of people, and in particular, children?

Is a kind of a seasonal virus. Seasonal incidence on the license plate did not become the threshold level, therefore to speak about the epidemic of influenza there is no reason.

— What preventive means advise from this “seasonality”?

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Briefly about functional training

 

Today in fashion “Functional training”. They say that this is the future of fitness. It is called “constructive” because it helps to build the body. Engaging in work all muscle groups, develop motor qualities necessary for a full life of a healthy person. It will suit involved at any level of fitness. And, because of its universality, is an indispensable source of energy and health for everyone who is involved in sports, physical culture, to strive for a healthy lifestyle.

In General, functional training is absolutely necessary for every person.

Every day we are faced with some physical exertion, such as when climbing back to the fifth floor, when forced to go on the ice or pavement, snow-covered, when doing repairs in the apartment or cleaning, etc.

Naturally, people involved in the sport, during training and competition process is subject to much more severe physical stress, and thus need more functional training.

In sports circles is a common assertion that man is so strong, how strong is his most Continue reading