Nordic walking. The secrets of famous coaches
  Anastasia Poletaeva – founder and Manager of Russia's first professional School of Nordic walking, the center of conscious movement and developing tourism Poletaeva & Co, as well as the…

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The choice of the treadmill
  &nbsp &nbsp Treadmills are one of the most popular simulators for the home. When you purchase a treadmill you need to consider a few key factors to your choice…

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structure

Galina Matejko Healthy body is not afraid of viruses

 

Early spring is the period of seasonal acute respiratory diseases (license plate). And this year they added more and measles. What is the epidemiological situation now in parts of the Ukraine? How to insure themselves and their children? This tells the head of the Department of pediatric infectious diseases medical University Galina Matejko.

— Galina, people panicking again that there is a new flu virus – Finnish, that hurts a lot of people, and in particular, children?

Is a kind of a seasonal virus. Seasonal incidence on the license plate did not become the threshold level, therefore to speak about the epidemic of influenza there is no reason.

— What preventive means advise from this “seasonality”?

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Use plavanie

 

Swimming as a sport, the history of its origin and development in Russia. Learning to swim in the Russian troops under Peter I. the Evolution of methods and techniques of swimming. The development of other swimming species: water Polo, synchronized swimming, underwater sports.

The voyage from ancient times to the twentieth century, the history of its use in various types of employment. The first swimming competition, their

military-oriented. Significant changes in swimming technique way brass. The growth of sporting achievements.

Describe the stages of evolution of swimming as a sport, the cult of the body in Ancient Hellas. Characteristic features swimming sports: diving, synchronized swimming and water Polo. Analysis of health effect and applied values of the voyage.

presentation

Features of the development of competitive swimming in pre-revolutionary Russia. Conditions for obtaining the title of master’s Continue reading

How to pump up the bottom of the press

 

Abdominal muscles play a dual role in the human body. On the one hand, they are directly involved in the movements of the trunk (flexion and extension of the casing, turns to the side, lower ribs), with another – reducing act as the press, changing the volume of the abdominal cavity. Strong developed muscles form the muscles supporting and resistant internal organs.

That is why it is so important to keep yourself in good shape: inflated trim press is not only beautiful, but necessary to complete the work of

the internal organs.

Anatomy of the muscles of the lower press

In anatomy there is no separation in the lower or upper abs. However, such concepts are commonly used in fitness and bodybuilding, so as to pump up exactly the lower part of the abdominal muscles, and requires special exercises and loads. To figure Continue reading