Breathing exercises by Strelnikova during pregnancy
Breathing exercises, known now under the name "breathing exercises Strelnikova", or "paradoxical breathing exercises Strelnikova" was developed in the middle of the last century and at first had nothing to…

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How to eat after a workout or game
  A lot of water is lost by athletes sweat during a hockey game. Scientifically it is estimated that goalies who played all 60 minutes of the match to lose…

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The 8 most common injuries and medical recommendations


The Americans have a saying: “no pain, no gain”, which means “without pain there will be no progress”, but it is unlikely that this formula will work, if the injury has already happened. Actually, if you overdo it with your workouts when you have any trauma, your workout can result in the doctor’s office (or even worse). The pain is certainly not an excuse to completely abandon the workout, but at this point, you should approach them wisely.

To help you find safe, suitable during trauma training, we will describe

in this article eight of the most common sports injuries, and Kimberly Safman . MD, a Board-certified physician at Hoag Orthopedic Institute. Irvine, California, will help you choose a suitable replacement.

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Chinese gymnastics slimming


China is a very ancient country, which commences about four thousand years. And like all, has its own traditions and customs. It is known that in this country a lot of longevity. Even in old age, the Chinese, without any interventions, maintain elasticity and firmness, and youthful appearance. So what is the secret? To lift the veil of secrecy, it is possible, if you look at their supply.


Of course in China the national dish is rice. It is served in a dry powdery form, prepared on pair. It does not add salt, spices. Served usually in small plates, and eat with chopsticks. Scientists say that the rice is very rich in vitamins and minerals, eating it every day for 50g. we give the body’s daily requirement of protein. Than not the elixir of life? And if you decide to try to enter in your daily diet this product, no need to throw away a lot of money. In fuller will do the most common dinozambas.

Actually if you look closely, it will seem that in China, almost all the food is vegetarian. Take the tofu (cheese from Continue reading

What is cycle-aerobics


Regular practice of this sport will allow people with low blood pressure get rid of his illness. Cycle-aerobics almost exactly the same as the load experienced during the passage of Cycling in rough terrain.

Before school starts, ideally, would be nice to visit the medical facility where you can pass the test of fitness. Based on the results of the test will be issued a notice for admission in the desired group.

Generally, there are three types of classes:

SPIN BEGIN allows beginners to master the necessary Cycling equipment;

SPIN FORCE available for people who already held initial physical training. Its main objective is the development of strength Continue reading