A treadmill is not the only option for home gyms. With the function in the main house sports equipment, a great deal, and other devices. For example, as traditional options can be considered an exercise bike (see the article about the choice between a treadmill and a stationary bike ).
Another option is to buy elliptical trainer (ellipsoid).
In principle, doing any fitness-shell (or none at all – for example, just in the stadium) you can achieve excellent results both in terms of weight loss, and endurance. Cm. an article about the benefits of the treadmill. Most of the described in that publication beneficial effects apply as for an elliptical.
However, it is also clear that some people are more suited ellipsoid, and the other track. How to make a choice? What is better for you?
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Regular practice of this sport will allow people with low blood pressure get rid of his illness. Cycle-aerobics almost exactly the same as the load experienced during the passage of Cycling in rough terrain.
Before school starts, ideally, would be nice to visit the medical facility where you can pass the test of fitness. Based on the results of the test will be issued a notice for admission in the desired group.
Generally, there are three types of classes:
SPIN BEGIN allows beginners to master the necessary Cycling equipment;
SPIN FORCE available for people who already held initial physical training. Its main objective is the development of strength Continue reading
Treadmills are one of the most popular simulators for the home. When you purchase a treadmill you need to consider a few key factors to your choice exactly suit your needs.
On the market now presents a variety of models of domestic treadmills in different price ranges and you should keep in mind that the quality of the equipment depends on its price. Before you to choosing a treadmill – measure the area where you plan to install the treadmill. The average home treadmill has a length of about 160 cm and a width of about
70 cm, however, there are many models that fold, and then you can store them under the bed or in the closet. Selecting a track you can pay attention to the following key characteristics: the track design, programming and warranty.
The design of the treadmill
first, you should pay attention to the engine power (measured in horsepower). It is recommended to purchase the equipment, the capacity of which is less than 2 l/s. The engine of such power will last much longer and the user’s weight may exceed 80 kg.