How to deal with allergies and meteosensitivity
  In the spring with the flowers come the seasonal trouble: have an Allergy and meteosensitivity. Allergy suffers every third Russian, and the weather reacts almost half of the inhabitants…

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How to choose a trainer for at home - useful tips
  Today there is a huge amount of exercise equipment for the home. Really, it's so convenient: no need to spend time on the road, to get the membership in…

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How to reduce fat from buttocks use physical activity

 

It’s no secret that thighs and buttocks has always been considered the most problematic of the female figure. In everyday life, people rarely use the gluteus muscles. As a result of low physical activity in this area of the body begins to accumulate fat, which remove very difficult.

It is noteworthy that thin women can often be found full buttocks because fat deposits can accumulate only on this body part. In order to answer the question about how to remove fat from the buttocks, you need to deal with it comprehensively, using proven methods of struggle.

Diet to fight fat on the buttocks

No matter what part of the body deposited fat accumulation, before using the methods of fighting it, you should stop the ingestion of extra servings of fat by not eating certain foods.

In such a diet should not eat fatty meats, sweets, pastries, products Continue reading

How to deal with allergies and meteosensitivity

 

In the spring with the flowers come the seasonal trouble: have an Allergy and meteosensitivity. Allergy suffers every third Russian, and the weather reacts almost half of the inhabitants of our country. How to avoid spring exacerbation?

Allergy

Allergy – it is a hypersensitivity of the body to any substance. Allergy can rightly be called “the disease of the century”. Affects over 85% of the total population of the planet.

Allergy symptoms – a sudden runny nose. sneezing or watery eyes. Redness and itching of the skin can also talk about the allergies.

The reactions of people to different groups of allergens depends on the genetic characteristics of the immune system. Numerous data indicate the existence of a genetic predisposition to allergies. Parents with allergies have Continue reading

How to run how to start, equipment, Jogging

 

How to start running? First you need to stretch your body. Workout should be carried out immediately before you run. 10-15 minutes is enough to perform a small set of exercises: the muscles warmed up, the joints will be prepared for the load, and the heart will begin to work in the right rhythm. In addition, this workout will help to avoid traumas during the run. Here, you can use any set of exercises to warm up the body. You can make the most simple charging times of visiting the physical education

classes.

This workout should be done not only before the morning run, but before evening. How to run in the evenings? In principle, a large difference between morning and evening running no. The main thing to observe all the basic rules of preparation for exercise.

Breathing while running

Without proper breathing not far away: shortness of breath and tingling in my side will be provided. The correct breathing Continue reading