Breathing exercises for pneumonia, and after an illness exercises
Breathing exercises for pneumonia has important therapeutic value. It improves the gas exchange in the lungs and reduces the size of the bacterial damage to the bronchial wall. On practical…

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How to lose weight fast without dieting
  Diet has no persistent effects on our weight. When we strictly limit ourselves in another, the body perceives this as a threat and moves to economical consumption of calories.…

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Treadmill or elliptical trainer is that it is better to choose

A treadmill is not the only option for home gyms. With the function in the main house sports equipment, a great deal, and other devices. For example, as traditional options can be considered an exercise bike (see the article about the choice between a treadmill and a stationary bike ).

Another option is to buy elliptical trainer (ellipsoid).

In principle, doing any fitness-shell (or none at all – for example, just in the stadium) you can achieve excellent results both in terms of weight loss, and endurance. Cm. an article about the benefits of the treadmill. Most of the described in that publication beneficial effects apply as for an elliptical.

However, it is also clear that some people are more suited ellipsoid, and the other track. How to make a choice? What is better for you?

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Believe in your strength or motivation for sports

 

If Your life is not shining bright colors, it’s time to change something. And that can change our lives for the better, if not a sport? Chic sexy abs, firm buttocks, compliments from the opposite sex and just good spirits and excellent health. Agree, tempting!

But how to make myself get up off the couch and go to a fitness club? We will try to understand. Why laziness often prevails over the desires? Why do we sometimes turn the idea, and then go astray?

From watching us TV a stunning beauty, and say: “Come on, get over your laziness, buy sports clothes and ran to the fitness club!”

Unfortunately, very often people, who decided to change myself for the better, buy the most coveted Continue reading

How to relax in the workplace

In the question “how to relax?” laid mislead a person who thinks that relaxation can be brought under control. In practice, attempt to relax immediately leads to even more stress. This is well known, for example, massage therapists. This is one reason why the skills for stress management do not work at the level of making quick decisions or respond in everyday life.

Declaration-2015: the 20 richest families of the Kremlin and the White house

When coffee suddenly do not want it or bad at it, there is a terrible tension, anxiety: “something is wrong with me: people in the civilized world successfully use it all”. Such a person is convinced that if all the time to speak management’s language, to remember and apply everything taught in training, to observe time management, right to sell himself Continue reading

Adaptation of the heart to physical activity - Especially the hearts of the athletes - Features heart
The concept of "athletic heart" was first introduced into literature in 1899, a German scientist Henschen. By this term he meant the enlarged heart of a sportsman and is regarded…

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Nekhvyadovich A. I. CRITERIA for evaluating the PROSPECTS of ATHLETES ON INDICATORS of ENERGY
  At the present time the differences in the energy characteristics of General endurance athletes when performing physical activities. The choice of a metabolic pathway is determined by the resistance…

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