Breathing exercises, known now under the name “breathing exercises Strelnikova”, or “paradoxical breathing exercises Strelnikova” was developed in the middle of the last century and at first had nothing to do with pregnancy and pregnant — it was the method to return, improving the voice, “a method for the treatment of diseases associated with loss of voice”, as written in the certificate of copyright issued to Alexandra Nikolaevna Strelnikova in 1972.
However, even earlier, before the great Patriotic war, these exercises her
mother, Alexandra Severova Strelnikova successfully treated asthma (“Method of treatment of asthma breathing exercises” – a proposal to the Bureau of inventions of the technical Council of the Commissariat of the USSR No. 4268 dated April 29, 41G). Breathing exercises Strelnikova passed since that time a long and winding path to his fans, many of whom she saved the voice, career, health and life itself.
Exercises Strelnikova during pregnancy
Breathing Continue reading
Abdominal muscles play a dual role in the human body. On the one hand, they are directly involved in the movements of the trunk (flexion and extension of the casing, turns to the side, lower ribs), with another – reducing act as the press, changing the volume of the abdominal cavity. Strong developed muscles form the muscles supporting and resistant internal organs.
That is why it is so important to keep yourself in good shape: inflated trim press is not only beautiful, but necessary to complete the work of
the internal organs.
Anatomy of the muscles of the lower press
In anatomy there is no separation in the lower or upper abs. However, such concepts are commonly used in fitness and bodybuilding, so as to pump up exactly the lower part of the abdominal muscles, and requires special exercises and loads. To figure Continue reading
It is considered that the process is directly related to the working mechanism of striated muscle fibers, is the disintegration of ATP with the formation of ADP and inorganic phosphate. The question arises: how does a muscle cell can provide the contractile apparatus sufficient amount of energy in the form of ATP. i.e. how does the process of muscle activity there is a continuous resynthesis of the compound?
First of all, the resynthesis of ATP is provided by transphosphorylation
ADP with creatine. This reaction is catalyzed by the enzyme creatine kinase:
Creatinkinase path resynthesis of ATP is an extremely fast and efficient as possible (at the expense of each molecule of creatine phosphate molecule of ATP is formed ). That is why for a long time failed Continue reading