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Running in the winter for weight loss important rules

 

Usually decided not to leave running in the winter to lose weight very resistant. They regularly go out on track, work hard, and what is disappointing if injury or poor health violate slim training plan. Actually, there are simple rules that will allow to avoid problems, improve fitness and burn even more calories than in the summer.

The benefits of running for weight loss in winter

The cold air makes our bodies to spend some more energy on heating. It’s just great, because it helps to increase the consumption of calories by 15 percent for each session. Just think – the extra bonus calories faster weight loss and vitality.

In addition, running in winter, you will not sweat, to many people it helps to overcome workouts better. 3-4 workouts per week will provide you with protection from:

• the unpleasant consequences of inactivity like the deterioration of blood Continue reading