Galina Matejko Healthy body is not afraid of viruses
  Early spring is the period of seasonal acute respiratory diseases (license plate). And this year they added more and measles. What is the epidemiological situation now in parts of…

Continue reading →

Jogging as a healthy lifestyle
  Regardless of whether you want to lose weight . strengthen bones or cardiovascular Jogging, certainly will help. What the benefit of Jogging, the impact of easy running on the…

Continue reading →

reduce

1 2 3 8

Breathing exercises for pneumonia, and after an illness exercises

Breathing exercises for pneumonia has important therapeutic value. It improves the gas exchange in the lungs and reduces the size of the bacterial damage to the bronchial wall.

On practical experience pulmonologists have seen in the daily execution of

exercises Strelnikova accelerated the healing process of damaged tissues of the lung parenchyma.

Unfortunately, the principles of therapeutic exercises are rarely used by doctors when treating patients with pneumonia. They are difficult to use in children, but in the treatment of pneumonia in adults modern physicians should pay close attention to therapeutic exercises. The article will discuss some breathing exercises for pneumonia there Continue reading

Health breathing exercises

 

Health breathing exercises is a system of special exercises. Resorting to the exercises, you can train your respiratory muscles. In the case of a competent and regular exercises, which offers Wellness breathing exercises, comes back to normal mechanism of gas exchange in the body, and this makes possible the extension of the energy powers of the body and increases physical performance of a person. For this reason those who are actively involved in sports, would be incredibly useful to explore in more detail the

basics of the breathing exercises.

Specialized systems breathing exercises (breathing exercises Wellness) appeared in ancient China, India, Greece. At the present time, breathing exercises are regarded as the most powerful tools for healing the body. Developed a variety of techniques this gymnastics that allow you to train certain elements of the respiratory system, and thus to increase the reserve capacity of breathing.

These recovery Continue reading

Sports help to quit Smoking and not gain weight

 

Many smokers and smokers experience fear because of the myth of rapid weight gain after Smoking cessation and this is the first barrier to quit Smoking. They fear that the harm weight gain can be more than from curienne. This is a wrong belief often gives up on trying to quit Smoking .

Quitting Smoking – the case is important, but often difficult. Regular exercise distract you from thinking about cigarettes and not

allowed to escape for a smoke.

It will be much easier to quit Smoking if you regularly exercise, say Austrian researchers. They found that smokers who used nicotine gum or the patch and have been doing Continue reading

1 2 3 8