7 myths homemade weight loss how not to lose weight
  With EMI the most common misconceptions about burning fat at home — all about how not to lose weight. Diet «1000 calories» and exercise for weight loss. Myth 1:…

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Yoga Breathing exercises
  Pranayama – Yoga Breathing exercises The breath is the manifestation of the presence of the life force or Energy in the human body. Pranayama is inherently - it is…

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protein

Chinese gymnastics slimming

 

China is a very ancient country, which commences about four thousand years. And like all, has its own traditions and customs. It is known that in this country a lot of longevity. Even in old age, the Chinese, without any interventions, maintain elasticity and firmness, and youthful appearance. So what is the secret? To lift the veil of secrecy, it is possible, if you look at their supply.

Diet

Of course in China the national dish is rice. It is served in a dry powdery form, prepared on pair. It does not add salt, spices. Served usually in small plates, and eat with chopsticks. Scientists say that the rice is very rich in vitamins and minerals, eating it every day for 50g. we give the body’s daily requirement of protein. Than not the elixir of life? And if you decide to try to enter in your daily diet this product, no need to throw away a lot of money. In fuller will do the most common dinozambas.

Actually if you look closely, it will seem that in China, almost all the food is vegetarian. Take the tofu (cheese from Continue reading

How to lose weight fast without dieting

 

Diet has no persistent effects on our weight. When we strictly limit ourselves in another, the body perceives this as a threat and moves to economical consumption of calories. And again even if the food starts to arrive in the right quantity – it continues for some time by inertia to work in “slow mode”. Hence the quick return of weight, which in dietetics is called the ” pendulum effect “.

This happens even with those who are following the diet begins to monitor the portion size. The only real way to lose weight is to move more and

adhere to the principles of healthy eating. And to slightly speed up the process, you can resort to some tricks.

For example, once a week to enter in the menu a new rule . The first week it may be so: in addition, you eat 5 fruits and vegetables per day. Goal next week is to not drink soda and alcohol. The next step is to eat less starchy and sweet: if you stop to eat every day for cake (500 kcal) per week you can lose 0.5 kg.

Choose those Continue reading

How to deal with allergies and meteosensitivity

 

In the spring with the flowers come the seasonal trouble: have an Allergy and meteosensitivity. Allergy suffers every third Russian, and the weather reacts almost half of the inhabitants of our country. How to avoid spring exacerbation?

Allergy

Allergy – it is a hypersensitivity of the body to any substance. Allergy can rightly be called “the disease of the century”. Affects over 85% of the total population of the planet.

Allergy symptoms – a sudden runny nose. sneezing or watery eyes. Redness and itching of the skin can also talk about the allergies.

The reactions of people to different groups of allergens depends on the genetic characteristics of the immune system. Numerous data indicate the existence of a genetic predisposition to allergies. Parents with allergies have Continue reading