How to choose a trainer for doma
  Rare people today refuse treadmill to buy and do at home, if he has the chance. About the importance of sports in our life knows everyone, and we all…

Continue reading →

Running in the winter for weight loss important rules
  Usually decided not to leave running in the winter to lose weight very resistant. They regularly go out on track, work hard, and what is disappointing if injury or…

Continue reading →

pressure

The 8 most common injuries and medical recommendations

 

The Americans have a saying: “no pain, no gain”, which means “without pain there will be no progress”, but it is unlikely that this formula will work, if the injury has already happened. Actually, if you overdo it with your workouts when you have any trauma, your workout can result in the doctor’s office (or even worse). The pain is certainly not an excuse to completely abandon the workout, but at this point, you should approach them wisely.

To help you find safe, suitable during trauma training, we will describe

in this article eight of the most common sports injuries, and Kimberly Safman . MD, a Board-certified physician at Hoag Orthopedic Institute. Irvine, California, will help you choose a suitable replacement.

Continue reading

Breathing exercises by Strelnikova during pregnancy

Breathing exercises, known now under the name “breathing exercises Strelnikova”, or “paradoxical breathing exercises Strelnikova” was developed in the middle of the last century and at first had nothing to do with pregnancy and pregnant — it was the method to return, improving the voice, “a method for the treatment of diseases associated with loss of voice”, as written in the certificate of copyright issued to Alexandra Nikolaevna Strelnikova in 1972.

However, even earlier, before the great Patriotic war, these exercises her

mother, Alexandra Severova Strelnikova successfully treated asthma (“Method of treatment of asthma breathing exercises” – a proposal to the Bureau of inventions of the technical Council of the Commissariat of the USSR No. 4268 dated April 29, 41G). Breathing exercises Strelnikova passed since that time a long and winding path to his fans, many of whom she saved the voice, career, health and life itself.

Exercises Strelnikova during pregnancy

Breathing Continue reading

What is cycle-aerobics

 

Regular practice of this sport will allow people with low blood pressure get rid of his illness. Cycle-aerobics almost exactly the same as the load experienced during the passage of Cycling in rough terrain.

Before school starts, ideally, would be nice to visit the medical facility where you can pass the test of fitness. Based on the results of the test will be issued a notice for admission in the desired group.

Generally, there are three types of classes:

SPIN BEGIN allows beginners to master the necessary Cycling equipment;

SPIN FORCE available for people who already held initial physical training. Its main objective is the development of strength Continue reading