Sports help to quit Smoking and not gain weight
  Many smokers and smokers experience fear because of the myth of rapid weight gain after Smoking cessation and this is the first barrier to quit Smoking. They fear that…

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Galina Matejko Healthy body is not afraid of viruses
  Early spring is the period of seasonal acute respiratory diseases (license plate). And this year they added more and measles. What is the epidemiological situation now in parts of…

Continue reading →

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Sports help to quit Smoking and not gain weight

 

Many smokers and smokers experience fear because of the myth of rapid weight gain after Smoking cessation and this is the first barrier to quit Smoking. They fear that the harm weight gain can be more than from curienne. This is a wrong belief often gives up on trying to quit Smoking .

Quitting Smoking – the case is important, but often difficult. Regular exercise distract you from thinking about cigarettes and not

allowed to escape for a smoke.

It will be much easier to quit Smoking if you regularly exercise, say Austrian researchers. They found that smokers who used nicotine gum or the patch and have been doing Continue reading

How to relax in the workplace

In the question “how to relax?” laid mislead a person who thinks that relaxation can be brought under control. In practice, attempt to relax immediately leads to even more stress. This is well known, for example, massage therapists. This is one reason why the skills for stress management do not work at the level of making quick decisions or respond in everyday life.

Declaration-2015: the 20 richest families of the Kremlin and the White house

When coffee suddenly do not want it or bad at it, there is a terrible tension, anxiety: “something is wrong with me: people in the civilized world successfully use it all”. Such a person is convinced that if all the time to speak management’s language, to remember and apply everything taught in training, to observe time management, right to sell himself Continue reading

Galina Matejko Healthy body is not afraid of viruses

 

Early spring is the period of seasonal acute respiratory diseases (license plate). And this year they added more and measles. What is the epidemiological situation now in parts of the Ukraine? How to insure themselves and their children? This tells the head of the Department of pediatric infectious diseases medical University Galina Matejko.

— Galina, people panicking again that there is a new flu virus – Finnish, that hurts a lot of people, and in particular, children?

Is a kind of a seasonal virus. Seasonal incidence on the license plate did not become the threshold level, therefore to speak about the epidemic of influenza there is no reason.

— What preventive means advise from this “seasonality”?

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