“If a person takes care of their health, it is difficult to find a doctor who would know better good for his health than he is.” Socrates
The basics of a healthy lifestyle
Why is it necessary?
A healthy lifestyle is the only lifestyle that allows us to feel good,
living in a big city, with its adverse environmental and unavoidable stressful situations.
A healthy lifestyle is what allows us to live to a ripe old age and, thus, to maintain the activity and good health. Yes, that’s right. In our body carries a huge margin! But, if your health be treated lightly, this stock could quickly dry up. Much of what is written on this site are based on my personal experience.
Now, in my 50 years, I feel much better than the felt 40. And regret to 40 years led a very healthy Continue reading
Health breathing exercises is a system of special exercises. Resorting to the exercises, you can train your respiratory muscles. In the case of a competent and regular exercises, which offers Wellness breathing exercises, comes back to normal mechanism of gas exchange in the body, and this makes possible the extension of the energy powers of the body and increases physical performance of a person. For this reason those who are actively involved in sports, would be incredibly useful to explore in more detail the
basics of the breathing exercises.
Specialized systems breathing exercises (breathing exercises Wellness) appeared in ancient China, India, Greece. At the present time, breathing exercises are regarded as the most powerful tools for healing the body. Developed a variety of techniques this gymnastics that allow you to train certain elements of the respiratory system, and thus to increase the reserve capacity of breathing.
These recovery Continue reading
In the category Women’s health: allergic to the cold
Breathing exercises are different
There are several types of breathing exercises, which are based on different principles:
• Strelnikova method is a kind of massage by breathing all systems, organs and muscles because of the intensity of breaths, their rhythm and
adherence to exercise
• breathing exercises “Bodyflex” Americans Greer Childers, the purpose of which is the enrichment of oxygen in the blood by a full exhalation (the devastation and deep breaths (fullness)
• East respiratory gymnastics . based on the philosophy of the inseparable connection of mind and body, and all the techniques are based on testing of energy along the meridians and channels.
And yet there are several techniques based on the General principle of “oxygen starvation”.
The principle of oxygen starvation
The principle Continue reading