Jogging as a healthy lifestyle
  Regardless of whether you want to lose weight . strengthen bones or cardiovascular Jogging, certainly will help. What the benefit of Jogging, the impact of easy running on the…

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How to develop endurance
  I'm going Hiking on mount Kilimanjaro. “we Need to develop endurance. Best of all you now to run more», — told me the instructor "LIVE!" Alexander Mironenko, who has…

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How to choose a trainer for doma

 

Rare people today refuse treadmill to buy and do at home, if he has the chance. About the importance of sports in our life knows everyone, and we all strive to be healthy and beautiful. However, not everyone can allocate in its schedule time for workouts in the gym. Because precious minutes have to spend not only on the activity itself, but also on the road. By the way, it takes too much time and effort. This becomes one of the main reasons why people refuse to go to the gym.

Of course, you can do the old-fashioned way at the stadium. However, not all far from the house is the stadium. Run the same on the streets are not always safe. Interfere with can and vehicles, and pedestrians. In addition, health Continue reading

Fitness Bodybuilding

 

The word fitness is derived from the English “to fit”, which in turn means to meet or to be in good shape. Today, fitness is not just a gym, it a lifestyle that allows you to enjoy your figure and build.

According to a popular resource Wikipedia: fitness is the overall physical fitness of a person. Speaking with the Russian reader is more familiar word exercise but don’t present its analogue and the prototype of the Soviet era. In that era physical exercise was one of complete different nature, and in fact, this was the first emergence of fitness on the

continent. Today we came to replace the beautiful word “fitness”, however, the participants of this movement was much less. Why? Unknown, but instead of looking for blame, we will give you extensive information about this sport, and then maybe several dozens, if not hundreds, of people will be on the right path.

Overall fitness, and physical education, has one goal – the development of five physical qualities:

– force;

– agility;

– endurance;

– flexibility;

– constructionof the figure.

It is worth noting that such a uniform improvement of motor skills has fitness, and newfangled crossfit. The same bodyfitness bodybuilding or focuses on a few aspects. Versatility – that’s what makes fitness among other strength sports. Unfortunately, these days the media and the Internet contribute to the emergence of incredible stereotypes that the sport loses much of its audience. Continue reading

The choice of the treadmill

 

&nbsp &nbsp Treadmills are one of the most popular simulators for the home. When you purchase a treadmill you need to consider a few key factors to your choice exactly suit your needs.

&nbsp &nbsp On the market now presents a variety of models of domestic treadmills in different price ranges and you should keep in mind that the quality of the equipment depends on its price. Before you to choosing a treadmill – measure the area where you plan to install the treadmill. The average home treadmill has a length of about 160 cm and a width of about

70 cm, however, there are many models that fold, and then you can store them under the bed or in the closet. Selecting a track you can pay attention to the following key characteristics: the track design, programming and warranty.

The design of the treadmill

&nbsp &nbsp first, you should pay attention to the engine power (measured in horsepower). It is recommended to purchase the equipment, the capacity of which is less than 2 l/s. The engine of such power will last much longer and the user’s weight may exceed 80 kg.

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Nekhvyadovich A. I. CRITERIA for evaluating the PROSPECTS of ATHLETES ON INDICATORS of ENERGY
  At the present time the differences in the energy characteristics of General endurance athletes when performing physical activities. The choice of a metabolic pathway is determined by the resistance…

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Breathing exercises for pneumonia, and after an illness exercises
Breathing exercises for pneumonia has important therapeutic value. It improves the gas exchange in the lungs and reduces the size of the bacterial damage to the bronchial wall. On practical…

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