Engage in breathing exercises. About the benefits of oxygen starvation
In the category Women's health: allergic to the cold Breathing exercises are different There are several types of breathing exercises, which are based on different principles: • Strelnikova method is…

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What is cycle-aerobics
  Regular practice of this sport will allow people with low blood pressure get rid of his illness. Cycle-aerobics almost exactly the same as the load experienced during the passage…

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methods

Breathing exercises for pneumonia, and after an illness exercises

Breathing exercises for pneumonia has important therapeutic value. It improves the gas exchange in the lungs and reduces the size of the bacterial damage to the bronchial wall.

On practical experience pulmonologists have seen in the daily execution of

exercises Strelnikova accelerated the healing process of damaged tissues of the lung parenchyma.

Unfortunately, the principles of therapeutic exercises are rarely used by doctors when treating patients with pneumonia. They are difficult to use in children, but in the treatment of pneumonia in adults modern physicians should pay close attention to therapeutic exercises. The article will discuss some breathing exercises for pneumonia there Continue reading

Health breathing exercises

 

Health breathing exercises is a system of special exercises. Resorting to the exercises, you can train your respiratory muscles. In the case of a competent and regular exercises, which offers Wellness breathing exercises, comes back to normal mechanism of gas exchange in the body, and this makes possible the extension of the energy powers of the body and increases physical performance of a person. For this reason those who are actively involved in sports, would be incredibly useful to explore in more detail the

basics of the breathing exercises.

Specialized systems breathing exercises (breathing exercises Wellness) appeared in ancient China, India, Greece. At the present time, breathing exercises are regarded as the most powerful tools for healing the body. Developed a variety of techniques this gymnastics that allow you to train certain elements of the respiratory system, and thus to increase the reserve capacity of breathing.

These recovery Continue reading

How to lose weight fast without dieting

 

Diet has no persistent effects on our weight. When we strictly limit ourselves in another, the body perceives this as a threat and moves to economical consumption of calories. And again even if the food starts to arrive in the right quantity – it continues for some time by inertia to work in “slow mode”. Hence the quick return of weight, which in dietetics is called the ” pendulum effect “.

This happens even with those who are following the diet begins to monitor the portion size. The only real way to lose weight is to move more and

adhere to the principles of healthy eating. And to slightly speed up the process, you can resort to some tricks.

For example, once a week to enter in the menu a new rule . The first week it may be so: in addition, you eat 5 fruits and vegetables per day. Goal next week is to not drink soda and alcohol. The next step is to eat less starchy and sweet: if you stop to eat every day for cake (500 kcal) per week you can lose 0.5 kg.

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