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How to reduce fat from buttocks use physical activity
  It's no secret that thighs and buttocks has always been considered the most problematic of the female figure. In everyday life, people rarely use the gluteus muscles. As a…

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Breathing exercises for pneumonia, and after an illness exercises

Breathing exercises for pneumonia has important therapeutic value. It improves the gas exchange in the lungs and reduces the size of the bacterial damage to the bronchial wall.

On practical experience pulmonologists have seen in the daily execution of

exercises Strelnikova accelerated the healing process of damaged tissues of the lung parenchyma.

Unfortunately, the principles of therapeutic exercises are rarely used by doctors when treating patients with pneumonia. They are difficult to use in children, but in the treatment of pneumonia in adults modern physicians should pay close attention to therapeutic exercises. The article will discuss some breathing exercises for pneumonia there Continue reading

Engage in breathing exercises. About the benefits of oxygen starvation

In the category Women’s health: allergic to the cold

Breathing exercises are different

There are several types of breathing exercises, which are based on different principles:

• Strelnikova method is a kind of massage by breathing all systems, organs and muscles because of the intensity of breaths, their rhythm and

adherence to exercise

• breathing exercises “Bodyflex” Americans Greer Childers, the purpose of which is the enrichment of oxygen in the blood by a full exhalation (the devastation and deep breaths (fullness)

• East respiratory gymnastics . based on the philosophy of the inseparable connection of mind and body, and all the techniques are based on testing of energy along the meridians and channels.

And yet there are several techniques based on the General principle of “oxygen starvation”.

The principle of oxygen starvation

The principle Continue reading

Skiing

Skiing. Skiing has long been used in the Nordic countries. The birthplace of ski — ancient Scandinavia. In the rock paintings of Northern peoples are primitive figures of skiers, and in caves and peat bogs of Scandinavia found fossilized skis. According to the legends, walking and skiing sanctified by the gods.

The skis were born as a necessity of life of ancient nomads. For a man of modern technical civilization, suffering from immobility, malnutrition and stress. Wellness skiing has gained importance stimulator vitality of the body. Skiing and cross-country skiing is recognized as the most effective form of winter aerobic exercise, such as engage most of the muscles of the legs, arms and torso.

Thanks to the activation of large Continue reading

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