How to run how to start, equipment, Jogging
  How to start running? First you need to stretch your body. Workout should be carried out immediately before you run. 10-15 minutes is enough to perform a small set…

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Engage in breathing exercises. About the benefits of oxygen starvation
In the category Women's health: allergic to the cold Breathing exercises are different There are several types of breathing exercises, which are based on different principles: • Strelnikova method is…

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Health breathing exercises

 

Health breathing exercises is a system of special exercises. Resorting to the exercises, you can train your respiratory muscles. In the case of a competent and regular exercises, which offers Wellness breathing exercises, comes back to normal mechanism of gas exchange in the body, and this makes possible the extension of the energy powers of the body and increases physical performance of a person. For this reason those who are actively involved in sports, would be incredibly useful to explore in more detail the

basics of the breathing exercises.

Specialized systems breathing exercises (breathing exercises Wellness) appeared in ancient China, India, Greece. At the present time, breathing exercises are regarded as the most powerful tools for healing the body. Developed a variety of techniques this gymnastics that allow you to train certain elements of the respiratory system, and thus to increase the reserve capacity of breathing.

These recovery Continue reading

Believe in your strength or motivation for sports

 

If Your life is not shining bright colors, it’s time to change something. And that can change our lives for the better, if not a sport? Chic sexy abs, firm buttocks, compliments from the opposite sex and just good spirits and excellent health. Agree, tempting!

But how to make myself get up off the couch and go to a fitness club? We will try to understand. Why laziness often prevails over the desires? Why do we sometimes turn the idea, and then go astray?

From watching us TV a stunning beauty, and say: “Come on, get over your laziness, buy sports clothes and ran to the fitness club!”

Unfortunately, very often people, who decided to change myself for the better, buy the most coveted Continue reading

How to develop endurance

 

I’m going Hiking on mount Kilimanjaro. “we Need to develop endurance. Best of all you now to run more», — told me the instructor “LIVE!” Alexander Mironenko, who has already managed to conquer this mountain. And here before my trip two months left, and run I managed as many as four times. The thought of the fifth run of inspiration not matter, so I decided to find out how else you can develop endurance.

How to develop endurance?

By the way, don’t think that endurance is necessary only to the extreme. You hate to think about vacations and trips because I wasn’t used to walking for 8 hours a day? Suffocate after three flights of stairs? Can’t pedal more than half an hour, although don’t feel muscle fatigue? So, you need to develop endurance of the cardiovascular and respiratory systems. Analyze different situations and goals.

If you need to walk a lot

You don’t Continue reading