Galina Matejko Healthy body is not afraid of viruses
  Early spring is the period of seasonal acute respiratory diseases (license plate). And this year they added more and measles. What is the epidemiological situation now in parts of…

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How to choose a trainer for at home - useful tips
  Today there is a huge amount of exercise equipment for the home. Really, it's so convenient: no need to spend time on the road, to get the membership in…

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How to choose the right trainer for your home

 

You always want to be in good shape and to strive for excellence. But sometimes you have no time to go to the gym. So many are thinking about to purchase a home trainer.

Both women and men concerned with the question: “How to make a beautiful body ?”

I want to say that to have a home trainer, it is very convenient. You can study at any time convenient for you. And always be in shape. Especially

as home equipment suitable for all family members. Gradually increasing the load, you will achieve the best result. To practice at home, received widespread Ellipticals, stationary bikes and treadmills, as these simulators are the most effective. What’s the difference?

The most popular, used Ellipticals . This simulator gives the load on all muscle Continue reading

How to reduce fat from buttocks use physical activity

 

It’s no secret that thighs and buttocks has always been considered the most problematic of the female figure. In everyday life, people rarely use the gluteus muscles. As a result of low physical activity in this area of the body begins to accumulate fat, which remove very difficult.

It is noteworthy that thin women can often be found full buttocks because fat deposits can accumulate only on this body part. In order to answer the question about how to remove fat from the buttocks, you need to deal with it comprehensively, using proven methods of struggle.

Diet to fight fat on the buttocks

No matter what part of the body deposited fat accumulation, before using the methods of fighting it, you should stop the ingestion of extra servings of fat by not eating certain foods.

In such a diet should not eat fatty meats, sweets, pastries, products Continue reading

How to pump up the bottom of the press

 

Abdominal muscles play a dual role in the human body. On the one hand, they are directly involved in the movements of the trunk (flexion and extension of the casing, turns to the side, lower ribs), with another – reducing act as the press, changing the volume of the abdominal cavity. Strong developed muscles form the muscles supporting and resistant internal organs.

That is why it is so important to keep yourself in good shape: inflated trim press is not only beautiful, but necessary to complete the work of

the internal organs.

Anatomy of the muscles of the lower press

In anatomy there is no separation in the lower or upper abs. However, such concepts are commonly used in fitness and bodybuilding, so as to pump up exactly the lower part of the abdominal muscles, and requires special exercises and loads. To figure Continue reading