Morning zaryadka
  Everyone knows about the benefits of exercise, but not everyone knows that a healthy lifestyle begins with morning exercise. Yes, it's morning, and this is an explanation. First, the…

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Nordic walking. The secrets of famous coaches
  Anastasia Poletaeva – founder and Manager of Russia's first professional School of Nordic walking, the center of conscious movement and developing tourism Poletaeva & Co, as well as the…

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joints

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Breathing exercises for pneumonia, and after an illness exercises

Breathing exercises for pneumonia has important therapeutic value. It improves the gas exchange in the lungs and reduces the size of the bacterial damage to the bronchial wall.

On practical experience pulmonologists have seen in the daily execution of

exercises Strelnikova accelerated the healing process of damaged tissues of the lung parenchyma.

Unfortunately, the principles of therapeutic exercises are rarely used by doctors when treating patients with pneumonia. They are difficult to use in children, but in the treatment of pneumonia in adults modern physicians should pay close attention to therapeutic exercises. The article will discuss some breathing exercises for pneumonia there Continue reading

What is cycle-aerobics

 

Regular practice of this sport will allow people with low blood pressure get rid of his illness. Cycle-aerobics almost exactly the same as the load experienced during the passage of Cycling in rough terrain.

Before school starts, ideally, would be nice to visit the medical facility where you can pass the test of fitness. Based on the results of the test will be issued a notice for admission in the desired group.

Generally, there are three types of classes:

SPIN BEGIN allows beginners to master the necessary Cycling equipment;

SPIN FORCE available for people who already held initial physical training. Its main objective is the development of strength Continue reading

ANAHATA yoga Studio

 

The oldest method of traditional Eastern medicine. All of his techniques, even the most simple, represent a unique combination of pressing, stretching and twisting movements of the masseur, which form, as a result, complex and harmonious system of healing effects on the human body.

Thai massage combines a force on the muscles and tendons with point massage, manual therapy, and passive yoga. Deep pressure kneads the

muscles, stretches connective tissue, increases energy and blood flow, relieves stress, stimulates the internal organs, improves lymph flow, cleanses the body of toxins and excess fluid.

This massage restores the overall balance of muscle groups, relieves pain, increases Continue reading

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