Correct running. Start to run correctly
  In order to begin to run, little one desires to make this dream a reality. Necessary belief in their own power, because in order to do this sport, you…

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How to pump up the bottom of the press
  Abdominal muscles play a dual role in the human body. On the one hand, they are directly involved in the movements of the trunk (flexion and extension of the…

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How to choose a trainer for doma


Rare people today refuse treadmill to buy and do at home, if he has the chance. About the importance of sports in our life knows everyone, and we all strive to be healthy and beautiful. However, not everyone can allocate in its schedule time for workouts in the gym. Because precious minutes have to spend not only on the activity itself, but also on the road. By the way, it takes too much time and effort. This becomes one of the main reasons why people refuse to go to the gym.

Of course, you can do the old-fashioned way at the stadium. However, not all far from the house is the stadium. Run the same on the streets are not always safe. Interfere with can and vehicles, and pedestrians. In addition, health Continue reading

How to develop endurance


I’m going Hiking on mount Kilimanjaro. “we Need to develop endurance. Best of all you now to run more», — told me the instructor “LIVE!” Alexander Mironenko, who has already managed to conquer this mountain. And here before my trip two months left, and run I managed as many as four times. The thought of the fifth run of inspiration not matter, so I decided to find out how else you can develop endurance.

How to develop endurance?

By the way, don’t think that endurance is necessary only to the extreme. You hate to think about vacations and trips because I wasn’t used to walking for 8 hours a day? Suffocate after three flights of stairs? Can’t pedal more than half an hour, although don’t feel muscle fatigue? So, you need to develop endurance of the cardiovascular and respiratory systems. Analyze different situations and goals.

If you need to walk a lot

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And intensive calorie burning during exercise can do wonders for your physique, but this does not give you the right to go to the nearest McDonalds, at the end of workout. If you are serious about building muscle or losing fat, and need to seriously approach the issue of food intake following exercise.

After a grueling workout, the body sends a signal to the brain about the need for food, a feeling of hunger. In striving to meet this need, many choose the wrong foods. Apart from the fact that the consumption of these

products negatively affects health, it will negate the entire fitness training progress, serious efforts would be in vain.

To get the maximum benefit from the workout, it is very important to saturate yourself in calories and nutrients with the right combination of proteins and carbohydrates. On the other hand, it is also important Continue reading