And intensive calorie burning during exercise can do wonders for your physique, but this does not give you the right to go to the nearest McDonalds, at the end of workout. If you are serious about building muscle or losing fat, and need to seriously approach the issue of food intake following exercise.
After a grueling workout, the body sends a signal to the brain about the need for food, a feeling of hunger. In striving to meet this need, many choose the wrong foods. Apart from the fact that the consumption of these
products negatively affects health, it will negate the entire fitness training progress, serious efforts would be in vain.
To get the maximum benefit from the workout, it is very important to saturate yourself in calories and nutrients with the right combination of proteins and carbohydrates. On the other hand, it is also important Continue reading
With EMI the most common misconceptions about burning fat at home — all about how not to lose weight. Diet «1000 calories» and exercise for weight loss.
Myth 1: to Lose 10 pounds in a week
Because a gram of fat contains 9 calories, to get rid of one kilogram of fat deposits the body has to have a negative energy balance in the amount of 9 000 calories. Taking into account average caloric intake. it’s almost
a week without food.
It is important to understand that 90 000 calories you can spend a week solely for a daily deficit of 12 thousand calories, which is physically unrealistic. In most cases, a healthy body cannot burn more than 400-500 grams of fat in a week.
Myth 2: don’t eat after six in the evening
The view that “morning calories” are not stored Continue reading
Our masculine qualities depend on the content of the testosterone in the body. Doctors believe that the norm should be from 300 to 1000 nanograms per deciliter. But after forty years the level of the male hormone slowly but steadily decreases to about two percent annually.
Than it threatens? Not only decrease in libido and erectile dysfunction. To these well-known effects of testosterone deficiency should be added to the reduced mass of bones and muscles, as well as the deterioration of cognitive abilities.
In the presence of these symptoms should consult a endocrinologist for analysis. If the concentrations of the hormone will be below normal, the doctor will prescribe treatment. But in borderline cases, when the reduction is insignificant, may help home remedies, the effectiveness of which is confirmed Continue reading