Briefly about functional training
  Today in fashion "Functional training". They say that this is the future of fitness. It is called "constructive" because it helps to build the body. Engaging in work all…

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How to deal with allergies and meteosensitivity
  In the spring with the flowers come the seasonal trouble: have an Allergy and meteosensitivity. Allergy suffers every third Russian, and the weather reacts almost half of the inhabitants…

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injury

How to run?

 

Running is one of the most natural types of movement for people, but people have become distant from nature, so you need to run to re-learn. Nature millions of years to develop our feet and the whole body, the foot has excellent properties for depreciation and pushing. You need to learn how to use these devices and your running will be absolutely safe, easy and enjoyable.

By the way, many of the African runners who have excellent running technique, in childhood did not have shoes and learn to run barefoot. Now

many are looking at these Champions, admire elegant style and efficient running technique Using proper running technique, you will be able to run fast, gently and without injury even on hard floors.

RUNNING TECHNIQUE

THE WORK OF HANDS

Start with that, because usually forget about them. You might be thinking, “I am running feet, what does it have hands ?” the Body is a unified system of levers, the correct work of your hands will help to footwork, balance the movement of the body Continue reading

The 8 most common injuries and medical recommendations

 

The Americans have a saying: “no pain, no gain”, which means “without pain there will be no progress”, but it is unlikely that this formula will work, if the injury has already happened. Actually, if you overdo it with your workouts when you have any trauma, your workout can result in the doctor’s office (or even worse). The pain is certainly not an excuse to completely abandon the workout, but at this point, you should approach them wisely.

To help you find safe, suitable during trauma training, we will describe

in this article eight of the most common sports injuries, and Kimberly Safman . MD, a Board-certified physician at Hoag Orthopedic Institute. Irvine, California, will help you choose a suitable replacement.

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Body-ballet – for women who love and respect themselves

 

Perhaps, every girl at least once envied professional dancers because of their graceful figures and legendary grace and flexibility. Typical ballet figure, indeed, looks more feminine and has smoother lines than the body trained athletes. This is because during the dance muscles are stretched, that does not always occur in the course of ordinary practice. Of course, not everyone can and want to spend many hours in the day at the ballet bar, but closer to the ideal will be able to help one of the newer areas of training – body ballet . As a result of practice will be able to develop not only the plasticity and flexibility, but in addition, body-

ballet helps to achieve excellent posture and to work even the smallest muscles.

Body ballet can practice women absolutely any age, regardless of their physical condition. Classes have no contraindications. Training is built on the use of the basic Continue reading