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  Swimming as a sport, the history of its origin and development in Russia. Learning to swim in the Russian troops under Peter I. the Evolution of methods and techniques…

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Sports help to quit Smoking and not gain weight
  Many smokers and smokers experience fear because of the myth of rapid weight gain after Smoking cessation and this is the first barrier to quit Smoking. They fear that…

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How to choose the right trainer for your home

 

You always want to be in good shape and to strive for excellence. But sometimes you have no time to go to the gym. So many are thinking about to purchase a home trainer.

Both women and men concerned with the question: “How to make a beautiful body ?”

I want to say that to have a home trainer, it is very convenient. You can study at any time convenient for you. And always be in shape. Especially

as home equipment suitable for all family members. Gradually increasing the load, you will achieve the best result. To practice at home, received widespread Ellipticals, stationary bikes and treadmills, as these simulators are the most effective. What’s the difference?

The most popular, used Ellipticals . This simulator gives the load on all muscle Continue reading

Fitness Bodybuilding

 

The word fitness is derived from the English “to fit”, which in turn means to meet or to be in good shape. Today, fitness is not just a gym, it a lifestyle that allows you to enjoy your figure and build.

According to a popular resource Wikipedia: fitness is the overall physical fitness of a person. Speaking with the Russian reader is more familiar word exercise but don’t present its analogue and the prototype of the Soviet era. In that era physical exercise was one of complete different nature, and in fact, this was the first emergence of fitness on the

continent. Today we came to replace the beautiful word “fitness”, however, the participants of this movement was much less. Why? Unknown, but instead of looking for blame, we will give you extensive information about this sport, and then maybe several dozens, if not hundreds, of people will be on the right path.

Overall fitness, and physical education, has one goal – the development of five physical qualities:

– force;

– agility;

– endurance;

– flexibility;

– constructionof the figure.

It is worth noting that such a uniform improvement of motor skills has fitness, and newfangled crossfit. The same bodyfitness bodybuilding or focuses on a few aspects. Versatility – that’s what makes fitness among other strength sports. Unfortunately, these days the media and the Internet contribute to the emergence of incredible stereotypes that the sport loses much of its audience. Continue reading

Galina Matejko Healthy body is not afraid of viruses

 

Early spring is the period of seasonal acute respiratory diseases (license plate). And this year they added more and measles. What is the epidemiological situation now in parts of the Ukraine? How to insure themselves and their children? This tells the head of the Department of pediatric infectious diseases medical University Galina Matejko.

— Galina, people panicking again that there is a new flu virus – Finnish, that hurts a lot of people, and in particular, children?

Is a kind of a seasonal virus. Seasonal incidence on the license plate did not become the threshold level, therefore to speak about the epidemic of influenza there is no reason.

— What preventive means advise from this “seasonality”?

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