Nordic walking. The secrets of famous coaches
  Anastasia Poletaeva – founder and Manager of Russia's first professional School of Nordic walking, the center of conscious movement and developing tourism Poletaeva & Co, as well as the…

Continue reading →

How to choose the right trainer for your home
  You always want to be in good shape and to strive for excellence. But sometimes you have no time to go to the gym. So many are thinking about…

Continue reading →

height

How to relax in the workplace

In the question “how to relax?” laid mislead a person who thinks that relaxation can be brought under control. In practice, attempt to relax immediately leads to even more stress. This is well known, for example, massage therapists. This is one reason why the skills for stress management do not work at the level of making quick decisions or respond in everyday life.

Declaration-2015: the 20 richest families of the Kremlin and the White house

When coffee suddenly do not want it or bad at it, there is a terrible tension, anxiety: “something is wrong with me: people in the civilized world successfully use it all”. Such a person is convinced that if all the time to speak management’s language, to remember and apply everything taught in training, to observe time management, right to sell himself Continue reading

Useful and medicinal properties of enemas at home

 

The use of enemas in the home can significantly improve the efficiency of the whole complex used in each case, methods of treatment of diseases of the digestive system, to relieve the patients from the painful feelings of constipation, accumulation of gases in the intestine and other disorders, to ensure the necessary quality prepare patients for radiological, endoscopic and other research, to carry out prevention of absorption from the colon of the poison that entered the body in acute oral poisoning. Wide indications for use of enemas in everyday life make it imperative to include the tools for their implementation in the part of the home kit

every family and to learn the skills of applying this method of treatment. Staging enemas, like any other medical procedures must be carried out strictly in accordance with the recommendation of a physician. Otherwise, the adverse consequences Continue reading

The most dangerous sport top 3

 

Finally we moved on to the fun part, to our final three of the most dangerous of popular sports. There are times when we begin to engage in a fairly dangerous sports, or placing their children in any sports section, but do not pay attention to possible danger. This is not what sport should do and what should not, you should at least know in advance what is the

danger of your sport, and then you will have much more chances to avoid injuries and other unpleasant things.

Actually, with the proper level of safety you have a great chance for a long time without injuries, or to do the most minimal bruises and bruises, because minor injuries make up more than 91% of all sports injuries . Yes and most of the remaining 8% average, and slightly more than 1% of serious injuries occur due to carelessness or negligence, as the saying goes, forewarned is forearmed.

And so our third place…

3. Threat Basketball

Basketball seemed to have absorbed all the injuries of the other team Continue reading