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  The Americans have a saying: "no pain, no gain", which means "without pain there will be no progress", but it is unlikely that this formula will work, if the…

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habit

Healthy lifestyle – good nutrition and sufficient physical activity

 

“If a person takes care of their health, it is difficult to find a doctor who would know better good for his health than he is.” Socrates

The basics of a healthy lifestyle

Why is it necessary?

A healthy lifestyle is the only lifestyle that allows us to feel good,

living in a big city, with its adverse environmental and unavoidable stressful situations.

A healthy lifestyle is what allows us to live to a ripe old age and, thus, to maintain the activity and good health. Yes, that’s right. In our body carries a huge margin! But, if your health be treated lightly, this stock could quickly dry up. Much of what is written on this site are based on my personal experience.

Now, in my 50 years, I feel much better than the felt 40. And regret to 40 years led a very healthy Continue reading

Sports help to quit Smoking and not gain weight

 

Many smokers and smokers experience fear because of the myth of rapid weight gain after Smoking cessation and this is the first barrier to quit Smoking. They fear that the harm weight gain can be more than from curienne. This is a wrong belief often gives up on trying to quit Smoking .

Quitting Smoking – the case is important, but often difficult. Regular exercise distract you from thinking about cigarettes and not

allowed to escape for a smoke.

It will be much easier to quit Smoking if you regularly exercise, say Austrian researchers. They found that smokers who used nicotine gum or the patch and have been doing Continue reading

How to lose weight fast without dieting

 

Diet has no persistent effects on our weight. When we strictly limit ourselves in another, the body perceives this as a threat and moves to economical consumption of calories. And again even if the food starts to arrive in the right quantity – it continues for some time by inertia to work in “slow mode”. Hence the quick return of weight, which in dietetics is called the ” pendulum effect “.

This happens even with those who are following the diet begins to monitor the portion size. The only real way to lose weight is to move more and

adhere to the principles of healthy eating. And to slightly speed up the process, you can resort to some tricks.

For example, once a week to enter in the menu a new rule . The first week it may be so: in addition, you eat 5 fruits and vegetables per day. Goal next week is to not drink soda and alcohol. The next step is to eat less starchy and sweet: if you stop to eat every day for cake (500 kcal) per week you can lose 0.5 kg.

Choose those Continue reading