Healthy lifestyle - good nutrition and sufficient physical activity
  "If a person takes care of their health, it is difficult to find a doctor who would know better good for his health than he is." Socrates The basics…

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How to eat after a workout or game
  A lot of water is lost by athletes sweat during a hockey game. Scientifically it is estimated that goalies who played all 60 minutes of the match to lose…

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How to choose the right trainer for your home


You always want to be in good shape and to strive for excellence. But sometimes you have no time to go to the gym. So many are thinking about to purchase a home trainer.

Both women and men concerned with the question: “How to make a beautiful body ?”

I want to say that to have a home trainer, it is very convenient. You can study at any time convenient for you. And always be in shape. Especially

as home equipment suitable for all family members. Gradually increasing the load, you will achieve the best result. To practice at home, received widespread Ellipticals, stationary bikes and treadmills, as these simulators are the most effective. What’s the difference?

The most popular, used Ellipticals . This simulator gives the load on all muscle Continue reading

Health breathing exercises


Health breathing exercises is a system of special exercises. Resorting to the exercises, you can train your respiratory muscles. In the case of a competent and regular exercises, which offers Wellness breathing exercises, comes back to normal mechanism of gas exchange in the body, and this makes possible the extension of the energy powers of the body and increases physical performance of a person. For this reason those who are actively involved in sports, would be incredibly useful to explore in more detail the

basics of the breathing exercises.

Specialized systems breathing exercises (breathing exercises Wellness) appeared in ancient China, India, Greece. At the present time, breathing exercises are regarded as the most powerful tools for healing the body. Developed a variety of techniques this gymnastics that allow you to train certain elements of the respiratory system, and thus to increase the reserve capacity of breathing.

These recovery Continue reading

Engage in breathing exercises. About the benefits of oxygen starvation

In the category Women’s health: allergic to the cold

Breathing exercises are different

There are several types of breathing exercises, which are based on different principles:

• Strelnikova method is a kind of massage by breathing all systems, organs and muscles because of the intensity of breaths, their rhythm and

adherence to exercise

• breathing exercises “Bodyflex” Americans Greer Childers, the purpose of which is the enrichment of oxygen in the blood by a full exhalation (the devastation and deep breaths (fullness)

• East respiratory gymnastics . based on the philosophy of the inseparable connection of mind and body, and all the techniques are based on testing of energy along the meridians and channels.

And yet there are several techniques based on the General principle of “oxygen starvation”.

The principle of oxygen starvation

The principle Continue reading

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