Regardless of whether you want to lose weight . strengthen bones or cardiovascular Jogging, certainly will help. What the benefit of Jogging, the impact of easy running on the body, recommendations for practice and technique Jogging .
Slow running hurts less joints than sprint, but to strengthen the bones, the heart. lungs and burning calories it is useful none the less. At the same
time, it is relatively heavy shock load, not too good for people who have problems in the knee or ankle joints.
With age naturally decreases the density and strength of bones, and thus increases the risk of degenerative changes (e.g., osteoporosis) and fractures, especially hip and spine.
How useful Jogging?
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