How to choose the right trainer for your home
  You always want to be in good shape and to strive for excellence. But sometimes you have no time to go to the gym. So many are thinking about…

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The most dangerous sport top 3
  Finally we moved on to the fun part, to our final three of the most dangerous of popular sports. There are times when we begin to engage in a…

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Health breathing exercises


Health breathing exercises is a system of special exercises. Resorting to the exercises, you can train your respiratory muscles. In the case of a competent and regular exercises, which offers Wellness breathing exercises, comes back to normal mechanism of gas exchange in the body, and this makes possible the extension of the energy powers of the body and increases physical performance of a person. For this reason those who are actively involved in sports, would be incredibly useful to explore in more detail the

basics of the breathing exercises.

Specialized systems breathing exercises (breathing exercises Wellness) appeared in ancient China, India, Greece. At the present time, breathing exercises are regarded as the most powerful tools for healing the body. Developed a variety of techniques this gymnastics that allow you to train certain elements of the respiratory system, and thus to increase the reserve capacity of breathing.

These recovery Continue reading

Believe in your strength or motivation for sports


If Your life is not shining bright colors, it’s time to change something. And that can change our lives for the better, if not a sport? Chic sexy abs, firm buttocks, compliments from the opposite sex and just good spirits and excellent health. Agree, tempting!

But how to make myself get up off the couch and go to a fitness club? We will try to understand. Why laziness often prevails over the desires? Why do we sometimes turn the idea, and then go astray?

From watching us TV a stunning beauty, and say: “Come on, get over your laziness, buy sports clothes and ran to the fitness club!”

Unfortunately, very often people, who decided to change myself for the better, buy the most coveted Continue reading

How to lose weight fast without dieting


Diet has no persistent effects on our weight. When we strictly limit ourselves in another, the body perceives this as a threat and moves to economical consumption of calories. And again even if the food starts to arrive in the right quantity – it continues for some time by inertia to work in “slow mode”. Hence the quick return of weight, which in dietetics is called the ” pendulum effect “.

This happens even with those who are following the diet begins to monitor the portion size. The only real way to lose weight is to move more and

adhere to the principles of healthy eating. And to slightly speed up the process, you can resort to some tricks.

For example, once a week to enter in the menu a new rule . The first week it may be so: in addition, you eat 5 fruits and vegetables per day. Goal next week is to not drink soda and alcohol. The next step is to eat less starchy and sweet: if you stop to eat every day for cake (500 kcal) per week you can lose 0.5 kg.

Choose those Continue reading

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