Skiing. Skiing has long been used in the Nordic countries. The birthplace of ski — ancient Scandinavia. In the rock paintings of Northern peoples are primitive figures of skiers, and…

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Chinese gymnastics slimming
  China is a very ancient country, which commences about four thousand years. And like all, has its own traditions and customs. It is known that in this country a…

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How to reduce fat from buttocks use physical activity


It’s no secret that thighs and buttocks has always been considered the most problematic of the female figure. In everyday life, people rarely use the gluteus muscles. As a result of low physical activity in this area of the body begins to accumulate fat, which remove very difficult.

It is noteworthy that thin women can often be found full buttocks because fat deposits can accumulate only on this body part. In order to answer the question about how to remove fat from the buttocks, you need to deal with it comprehensively, using proven methods of struggle.

Diet to fight fat on the buttocks

No matter what part of the body deposited fat accumulation, before using the methods of fighting it, you should stop the ingestion of extra servings of fat by not eating certain foods.

In such a diet should not eat fatty meats, sweets, pastries, products Continue reading

Yoga Breathing exercises


Pranayama – Yoga Breathing exercises

The breath is the manifestation of the presence of the life force or Energy in the human body. Pranayama is inherently – it is breathing exercises or breathing exercises. She is one of the most important components of the art of Yoga, its main goal is to teach people how to perceive, to understand,

accumulate, develop and demonstrate Energy.

In Sanskrit – Prana Is the Energy or Life force, Yama – control or interaction. And translate the term Pranayama is possible as the art of interaction with Energy.

There are two of the most simple and natural way to alter the state of consciousness is the power and the breath. Food and breathing – changing chemical composition of blood, blood chemistry changes in the chemical Continue reading

A healthy spine is a healthy organism


At the IV International championship at SPA-massage, which was held in Moscow, representatives from Lithuania, massage therapist from Druskininkai Regina Branickaya and super-model Egle Roxrite (aka marketing Director at SPA Vilnius SANA) – took first place. We present to Your attention an interview with a champion – Regina Branickaya.

In recent years, Druskininkai became one of Europe’s leading Spa resorts.

How can You explain such popularity?

World famous Druskininkai acquired thanks to the unique methods of treatment of the spine. The treatment is so effective that people are coming to us from Norway, Sweden, USA, Canada, Germany, Russia, France, Israel, England and even from India and China – countries that are known for their natural healing traditions.

Foreign guests are impressed by the extraordinary beauty and pristine purity of our nature. The crystal clear lake with sandy beach and surrounding a pine forest, stretching for tens of kilometers, delight vacationers. Air Druskininkai Continue reading