Running is one of the most natural types of movement for people, but people have become distant from nature, so you need to run to re-learn. Nature millions of years to develop our feet and the whole body, the foot has excellent properties for depreciation and pushing. You need to learn how to use these devices and your running will be absolutely safe, easy and enjoyable.
By the way, many of the African runners who have excellent running technique, in childhood did not have shoes and learn to run barefoot. Now
many are looking at these Champions, admire elegant style and efficient running technique Using proper running technique, you will be able to run fast, gently and without injury even on hard floors.
THE WORK OF HANDS
Start with that, because usually forget about them. You might be thinking, “I am running feet, what does it have hands ?” the Body is a unified system of levers, the correct work of your hands will help to footwork, balance the movement of the body Continue reading
The Americans have a saying: “no pain, no gain”, which means “without pain there will be no progress”, but it is unlikely that this formula will work, if the injury has already happened. Actually, if you overdo it with your workouts when you have any trauma, your workout can result in the doctor’s office (or even worse). The pain is certainly not an excuse to completely abandon the workout, but at this point, you should approach them wisely.
To help you find safe, suitable during trauma training, we will describe
in this article eight of the most common sports injuries, and Kimberly Safman . MD, a Board-certified physician at Hoag Orthopedic Institute. Irvine, California, will help you choose a suitable replacement.
It’s no secret that thighs and buttocks has always been considered the most problematic of the female figure. In everyday life, people rarely use the gluteus muscles. As a result of low physical activity in this area of the body begins to accumulate fat, which remove very difficult.
It is noteworthy that thin women can often be found full buttocks because fat deposits can accumulate only on this body part. In order to answer the question about how to remove fat from the buttocks, you need to deal with it comprehensively, using proven methods of struggle.
Diet to fight fat on the buttocks
No matter what part of the body deposited fat accumulation, before using the methods of fighting it, you should stop the ingestion of extra servings of fat by not eating certain foods.
In such a diet should not eat fatty meats, sweets, pastries, products Continue reading