How to squat properly so as not to damage the joints
  At the beginning of training, when your body still gets used to physical activity, learn to do it right. This will help to avoid future health problems, sometimes quite…

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Adaptation of the heart to physical activity - Especially the hearts of the athletes - Features heart
The concept of "athletic heart" was first introduced into literature in 1899, a German scientist Henschen. By this term he meant the enlarged heart of a sportsman and is regarded…

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Sports help to quit Smoking and not gain weight

 

Many smokers and smokers experience fear because of the myth of rapid weight gain after Smoking cessation and this is the first barrier to quit Smoking. They fear that the harm weight gain can be more than from curienne. This is a wrong belief often gives up on trying to quit Smoking .

Quitting Smoking – the case is important, but often difficult. Regular exercise distract you from thinking about cigarettes and not

allowed to escape for a smoke.

It will be much easier to quit Smoking if you regularly exercise, say Austrian researchers. They found that smokers who used nicotine gum or the patch and have been doing Continue reading

How to lose weight fast without dieting

 

Diet has no persistent effects on our weight. When we strictly limit ourselves in another, the body perceives this as a threat and moves to economical consumption of calories. And again even if the food starts to arrive in the right quantity – it continues for some time by inertia to work in “slow mode”. Hence the quick return of weight, which in dietetics is called the ” pendulum effect “.

This happens even with those who are following the diet begins to monitor the portion size. The only real way to lose weight is to move more and

adhere to the principles of healthy eating. And to slightly speed up the process, you can resort to some tricks.

For example, once a week to enter in the menu a new rule . The first week it may be so: in addition, you eat 5 fruits and vegetables per day. Goal next week is to not drink soda and alcohol. The next step is to eat less starchy and sweet: if you stop to eat every day for cake (500 kcal) per week you can lose 0.5 kg.

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How to reduce fat from buttocks use physical activity

 

It’s no secret that thighs and buttocks has always been considered the most problematic of the female figure. In everyday life, people rarely use the gluteus muscles. As a result of low physical activity in this area of the body begins to accumulate fat, which remove very difficult.

It is noteworthy that thin women can often be found full buttocks because fat deposits can accumulate only on this body part. In order to answer the question about how to remove fat from the buttocks, you need to deal with it comprehensively, using proven methods of struggle.

Diet to fight fat on the buttocks

No matter what part of the body deposited fat accumulation, before using the methods of fighting it, you should stop the ingestion of extra servings of fat by not eating certain foods.

In such a diet should not eat fatty meats, sweets, pastries, products Continue reading