Jogging as a healthy lifestyle
  Regardless of whether you want to lose weight . strengthen bones or cardiovascular Jogging, certainly will help. What the benefit of Jogging, the impact of easy running on the…

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How to pump up the bottom of the press
  Abdominal muscles play a dual role in the human body. On the one hand, they are directly involved in the movements of the trunk (flexion and extension of the…

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doing

Sports help to quit Smoking and not gain weight

 

Many smokers and smokers experience fear because of the myth of rapid weight gain after Smoking cessation and this is the first barrier to quit Smoking. They fear that the harm weight gain can be more than from curienne. This is a wrong belief often gives up on trying to quit Smoking .

Quitting Smoking – the case is important, but often difficult. Regular exercise distract you from thinking about cigarettes and not

allowed to escape for a smoke.

It will be much easier to quit Smoking if you regularly exercise, say Austrian researchers. They found that smokers who used nicotine gum or the patch and have been doing Continue reading

Treadmill or elliptical trainer is that it is better to choose

A treadmill is not the only option for home gyms. With the function in the main house sports equipment, a great deal, and other devices. For example, as traditional options can be considered an exercise bike (see the article about the choice between a treadmill and a stationary bike ).

Another option is to buy elliptical trainer (ellipsoid).

In principle, doing any fitness-shell (or none at all – for example, just in the stadium) you can achieve excellent results both in terms of weight loss, and endurance. Cm. an article about the benefits of the treadmill. Most of the described in that publication beneficial effects apply as for an elliptical.

However, it is also clear that some people are more suited ellipsoid, and the other track. How to make a choice? What is better for you?

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Useful and medicinal properties of enemas at home

 

The use of enemas in the home can significantly improve the efficiency of the whole complex used in each case, methods of treatment of diseases of the digestive system, to relieve the patients from the painful feelings of constipation, accumulation of gases in the intestine and other disorders, to ensure the necessary quality prepare patients for radiological, endoscopic and other research, to carry out prevention of absorption from the colon of the poison that entered the body in acute oral poisoning. Wide indications for use of enemas in everyday life make it imperative to include the tools for their implementation in the part of the home kit

every family and to learn the skills of applying this method of treatment. Staging enemas, like any other medical procedures must be carried out strictly in accordance with the recommendation of a physician. Otherwise, the adverse consequences Continue reading