How to relax in the workplace
In the question “how to relax?" laid mislead a person who thinks that relaxation can be brought under control. In practice, attempt to relax immediately leads to even more stress.…

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Engage in breathing exercises. About the benefits of oxygen starvation
In the category Women's health: allergic to the cold Breathing exercises are different There are several types of breathing exercises, which are based on different principles: • Strelnikova method is…

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The choice of the treadmill


&nbsp &nbsp Treadmills are one of the most popular simulators for the home. When you purchase a treadmill you need to consider a few key factors to your choice exactly suit your needs.

&nbsp &nbsp On the market now presents a variety of models of domestic treadmills in different price ranges and you should keep in mind that the quality of the equipment depends on its price. Before you to choosing a treadmill – measure the area where you plan to install the treadmill. The average home treadmill has a length of about 160 cm and a width of about

70 cm, however, there are many models that fold, and then you can store them under the bed or in the closet. Selecting a track you can pay attention to the following key characteristics: the track design, programming and warranty.

The design of the treadmill

&nbsp &nbsp first, you should pay attention to the engine power (measured in horsepower). It is recommended to purchase the equipment, the capacity of which is less than 2 l/s. The engine of such power will last much longer and the user’s weight may exceed 80 kg.

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The most dangerous sport top 3


Finally we moved on to the fun part, to our final three of the most dangerous of popular sports. There are times when we begin to engage in a fairly dangerous sports, or placing their children in any sports section, but do not pay attention to possible danger. This is not what sport should do and what should not, you should at least know in advance what is the

danger of your sport, and then you will have much more chances to avoid injuries and other unpleasant things.

Actually, with the proper level of safety you have a great chance for a long time without injuries, or to do the most minimal bruises and bruises, because minor injuries make up more than 91% of all sports injuries . Yes and most of the remaining 8% average, and slightly more than 1% of serious injuries occur due to carelessness or negligence, as the saying goes, forewarned is forearmed.

And so our third place…

3. Threat Basketball

Basketball seemed to have absorbed all the injuries of the other team Continue reading

Nekhvyadovich A. I. CRITERIA for evaluating the PROSPECTS of ATHLETES ON INDICATORS of ENERGY


At the present time the differences in the energy characteristics of General endurance athletes when performing physical activities. The choice of a metabolic pathway is determined by the resistance of the body to work on endurance /1, 2/. However, the question remains about the impact of

body type on the features of energy supply of muscular activity, and also is it possible to determine the range of aerobic and anaerobic endurance athletes based on their somatic features.

In this regard, the aim of this study was to determine the peculiarities of the processes of energy supply for the sportswomen of high qualification of different somatotype.

Surveyed 122 athletes aged 16-28 years, have the qualification of master of sports Continue reading