How to eat after a workout or game
  A lot of water is lost by athletes sweat during a hockey game. Scientifically it is estimated that goalies who played all 60 minutes of the match to lose…

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How to eat after a workout or game
  A lot of water is lost by athletes sweat during a hockey game. Scientifically it is estimated that goalies who played all 60 minutes of the match to lose…

Continue reading →

diet

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How to choose the right trainer for your home

 

You always want to be in good shape and to strive for excellence. But sometimes you have no time to go to the gym. So many are thinking about to purchase a home trainer.

Both women and men concerned with the question: “How to make a beautiful body ?”

I want to say that to have a home trainer, it is very convenient. You can study at any time convenient for you. And always be in shape. Especially

as home equipment suitable for all family members. Gradually increasing the load, you will achieve the best result. To practice at home, received widespread Ellipticals, stationary bikes and treadmills, as these simulators are the most effective. What’s the difference?

The most popular, used Ellipticals . This simulator gives the load on all muscle Continue reading

Healthy lifestyle – good nutrition and sufficient physical activity

 

“If a person takes care of their health, it is difficult to find a doctor who would know better good for his health than he is.” Socrates

The basics of a healthy lifestyle

Why is it necessary?

A healthy lifestyle is the only lifestyle that allows us to feel good,

living in a big city, with its adverse environmental and unavoidable stressful situations.

A healthy lifestyle is what allows us to live to a ripe old age and, thus, to maintain the activity and good health. Yes, that’s right. In our body carries a huge margin! But, if your health be treated lightly, this stock could quickly dry up. Much of what is written on this site are based on my personal experience.

Now, in my 50 years, I feel much better than the felt 40. And regret to 40 years led a very healthy Continue reading

Chinese gymnastics slimming

 

China is a very ancient country, which commences about four thousand years. And like all, has its own traditions and customs. It is known that in this country a lot of longevity. Even in old age, the Chinese, without any interventions, maintain elasticity and firmness, and youthful appearance. So what is the secret? To lift the veil of secrecy, it is possible, if you look at their supply.

Diet

Of course in China the national dish is rice. It is served in a dry powdery form, prepared on pair. It does not add salt, spices. Served usually in small plates, and eat with chopsticks. Scientists say that the rice is very rich in vitamins and minerals, eating it every day for 50g. we give the body’s daily requirement of protein. Than not the elixir of life? And if you decide to try to enter in your daily diet this product, no need to throw away a lot of money. In fuller will do the most common dinozambas.

Actually if you look closely, it will seem that in China, almost all the food is vegetarian. Take the tofu (cheese from Continue reading

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