A healthy spine is a healthy organism
  At the IV International championship at SPA-massage, which was held in Moscow, representatives from Lithuania, massage therapist from Druskininkai Regina Branickaya and super-model Egle Roxrite (aka marketing Director at…

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Jogging as a healthy lifestyle
  Regardless of whether you want to lose weight . strengthen bones or cardiovascular Jogging, certainly will help. What the benefit of Jogging, the impact of easy running on the…

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Health breathing exercises

 

Health breathing exercises is a system of special exercises. Resorting to the exercises, you can train your respiratory muscles. In the case of a competent and regular exercises, which offers Wellness breathing exercises, comes back to normal mechanism of gas exchange in the body, and this makes possible the extension of the energy powers of the body and increases physical performance of a person. For this reason those who are actively involved in sports, would be incredibly useful to explore in more detail the

basics of the breathing exercises.

Specialized systems breathing exercises (breathing exercises Wellness) appeared in ancient China, India, Greece. At the present time, breathing exercises are regarded as the most powerful tools for healing the body. Developed a variety of techniques this gymnastics that allow you to train certain elements of the respiratory system, and thus to increase the reserve capacity of breathing.

These recovery Continue reading

How to deal with allergies and meteosensitivity

 

In the spring with the flowers come the seasonal trouble: have an Allergy and meteosensitivity. Allergy suffers every third Russian, and the weather reacts almost half of the inhabitants of our country. How to avoid spring exacerbation?

Allergy

Allergy – it is a hypersensitivity of the body to any substance. Allergy can rightly be called “the disease of the century”. Affects over 85% of the total population of the planet.

Allergy symptoms – a sudden runny nose. sneezing or watery eyes. Redness and itching of the skin can also talk about the allergies.

The reactions of people to different groups of allergens depends on the genetic characteristics of the immune system. Numerous data indicate the existence of a genetic predisposition to allergies. Parents with allergies have Continue reading

The most dangerous sport top 3

 

Finally we moved on to the fun part, to our final three of the most dangerous of popular sports. There are times when we begin to engage in a fairly dangerous sports, or placing their children in any sports section, but do not pay attention to possible danger. This is not what sport should do and what should not, you should at least know in advance what is the

danger of your sport, and then you will have much more chances to avoid injuries and other unpleasant things.

Actually, with the proper level of safety you have a great chance for a long time without injuries, or to do the most minimal bruises and bruises, because minor injuries make up more than 91% of all sports injuries . Yes and most of the remaining 8% average, and slightly more than 1% of serious injuries occur due to carelessness or negligence, as the saying goes, forewarned is forearmed.

And so our third place…

3. Threat Basketball

Basketball seemed to have absorbed all the injuries of the other team Continue reading