“If a person takes care of their health, it is difficult to find a doctor who would know better good for his health than he is.” Socrates
The basics of a healthy lifestyle
Why is it necessary?
A healthy lifestyle is the only lifestyle that allows us to feel good,
living in a big city, with its adverse environmental and unavoidable stressful situations.
A healthy lifestyle is what allows us to live to a ripe old age and, thus, to maintain the activity and good health. Yes, that’s right. In our body carries a huge margin! But, if your health be treated lightly, this stock could quickly dry up. Much of what is written on this site are based on my personal experience.
Now, in my 50 years, I feel much better than the felt 40. And regret to 40 years led a very healthy Continue reading
Adaptation of the heart to physical activity – Especially the hearts of the athletes – Features heart
The concept of “athletic heart” was first introduced into literature in 1899, a German scientist Henschen. By this term he meant the enlarged heart of a sportsman and is regarded as a pathological phenomenon. The term “athletic heart” is preserved in the present and is widely used.
The definition given by G. F. lang sports heart; the term “athlete’s heart” can be interpreted two ways: 1) as the heart is more functional (in the sense of ability to meet, through systematic training, higher standards. met him at extreme and prolonged physical work), or 2) as the heart of a pathologically altered, with reduced performance as a result of excessive
stress sports. Production of wooden Windows and pictures
Speaking of sports heart should mention the work of a major Soviet therapist V. F. Zelenin, who regarded the enlargement of the heart as an adaptation and drew attention to the fact that the increased size of the heart of athletes is mainly due to the dilatation of its cavities.
The increase Continue reading
Swimming as a sport, the history of its origin and development in Russia. Learning to swim in the Russian troops under Peter I. the Evolution of methods and techniques of swimming. The development of other swimming species: water Polo, synchronized swimming, underwater sports.
The voyage from ancient times to the twentieth century, the history of its use in various types of employment. The first swimming competition, their
military-oriented. Significant changes in swimming technique way brass. The growth of sporting achievements.
Describe the stages of evolution of swimming as a sport, the cult of the body in Ancient Hellas. Characteristic features swimming sports: diving, synchronized swimming and water Polo. Analysis of health effect and applied values of the voyage.
Features of the development of competitive swimming in pre-revolutionary Russia. Conditions for obtaining the title of master’s Continue reading