WHAT NOT TO EAT AFTER TRENIROVKI
  And intensive calorie burning during exercise can do wonders for your physique, but this does not give you the right to go to the nearest McDonalds, at the end…

Continue reading →

WHAT NOT TO EAT AFTER TRENIROVKI
  And intensive calorie burning during exercise can do wonders for your physique, but this does not give you the right to go to the nearest McDonalds, at the end…

Continue reading →

comfortable

Health breathing exercises

 

Health breathing exercises is a system of special exercises. Resorting to the exercises, you can train your respiratory muscles. In the case of a competent and regular exercises, which offers Wellness breathing exercises, comes back to normal mechanism of gas exchange in the body, and this makes possible the extension of the energy powers of the body and increases physical performance of a person. For this reason those who are actively involved in sports, would be incredibly useful to explore in more detail the

basics of the breathing exercises.

Specialized systems breathing exercises (breathing exercises Wellness) appeared in ancient China, India, Greece. At the present time, breathing exercises are regarded as the most powerful tools for healing the body. Developed a variety of techniques this gymnastics that allow you to train certain elements of the respiratory system, and thus to increase the reserve capacity of breathing.

These recovery Continue reading

Chinese gymnastics slimming

 

China is a very ancient country, which commences about four thousand years. And like all, has its own traditions and customs. It is known that in this country a lot of longevity. Even in old age, the Chinese, without any interventions, maintain elasticity and firmness, and youthful appearance. So what is the secret? To lift the veil of secrecy, it is possible, if you look at their supply.

Diet

Of course in China the national dish is rice. It is served in a dry powdery form, prepared on pair. It does not add salt, spices. Served usually in small plates, and eat with chopsticks. Scientists say that the rice is very rich in vitamins and minerals, eating it every day for 50g. we give the body’s daily requirement of protein. Than not the elixir of life? And if you decide to try to enter in your daily diet this product, no need to throw away a lot of money. In fuller will do the most common dinozambas.

Actually if you look closely, it will seem that in China, almost all the food is vegetarian. Take the tofu (cheese from Continue reading

How to relax in the workplace

In the question “how to relax?” laid mislead a person who thinks that relaxation can be brought under control. In practice, attempt to relax immediately leads to even more stress. This is well known, for example, massage therapists. This is one reason why the skills for stress management do not work at the level of making quick decisions or respond in everyday life.

Declaration-2015: the 20 richest families of the Kremlin and the White house

When coffee suddenly do not want it or bad at it, there is a terrible tension, anxiety: “something is wrong with me: people in the civilized world successfully use it all”. Such a person is convinced that if all the time to speak management’s language, to remember and apply everything taught in training, to observe time management, right to sell himself Continue reading