Health breathing exercises
  Health breathing exercises is a system of special exercises. Resorting to the exercises, you can train your respiratory muscles. In the case of a competent and regular exercises, which…

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Nordic walking. The secrets of famous coaches
  Anastasia Poletaeva – founder and Manager of Russia's first professional School of Nordic walking, the center of conscious movement and developing tourism Poletaeva & Co, as well as the…

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cold

Engage in breathing exercises. About the benefits of oxygen starvation

In the category Women’s health: allergic to the cold

Breathing exercises are different

There are several types of breathing exercises, which are based on different principles:

• Strelnikova method is a kind of massage by breathing all systems, organs and muscles because of the intensity of breaths, their rhythm and

adherence to exercise

• breathing exercises “Bodyflex” Americans Greer Childers, the purpose of which is the enrichment of oxygen in the blood by a full exhalation (the devastation and deep breaths (fullness)

• East respiratory gymnastics . based on the philosophy of the inseparable connection of mind and body, and all the techniques are based on testing of energy along the meridians and channels.

And yet there are several techniques based on the General principle of “oxygen starvation”.

The principle of oxygen starvation

The principle Continue reading

How to run?

 

Running is one of the most natural types of movement for people, but people have become distant from nature, so you need to run to re-learn. Nature millions of years to develop our feet and the whole body, the foot has excellent properties for depreciation and pushing. You need to learn how to use these devices and your running will be absolutely safe, easy and enjoyable.

By the way, many of the African runners who have excellent running technique, in childhood did not have shoes and learn to run barefoot. Now

many are looking at these Champions, admire elegant style and efficient running technique Using proper running technique, you will be able to run fast, gently and without injury even on hard floors.

RUNNING TECHNIQUE

THE WORK OF HANDS

Start with that, because usually forget about them. You might be thinking, “I am running feet, what does it have hands ?” the Body is a unified system of levers, the correct work of your hands will help to footwork, balance the movement of the body Continue reading

Skiing

Skiing. Skiing has long been used in the Nordic countries. The birthplace of ski — ancient Scandinavia. In the rock paintings of Northern peoples are primitive figures of skiers, and in caves and peat bogs of Scandinavia found fossilized skis. According to the legends, walking and skiing sanctified by the gods.

The skis were born as a necessity of life of ancient nomads. For a man of modern technical civilization, suffering from immobility, malnutrition and stress. Wellness skiing has gained importance stimulator vitality of the body. Skiing and cross-country skiing is recognized as the most effective form of winter aerobic exercise, such as engage most of the muscles of the legs, arms and torso.

Thanks to the activation of large Continue reading