In the category Women’s health: allergic to the cold
Breathing exercises are different
There are several types of breathing exercises, which are based on different principles:
• Strelnikova method is a kind of massage by breathing all systems, organs and muscles because of the intensity of breaths, their rhythm and
adherence to exercise
• breathing exercises “Bodyflex” Americans Greer Childers, the purpose of which is the enrichment of oxygen in the blood by a full exhalation (the devastation and deep breaths (fullness)
• East respiratory gymnastics . based on the philosophy of the inseparable connection of mind and body, and all the techniques are based on testing of energy along the meridians and channels.
And yet there are several techniques based on the General principle of “oxygen starvation”.
The principle of oxygen starvation
The principle Continue reading
In the spring with the flowers come the seasonal trouble: have an Allergy and meteosensitivity. Allergy suffers every third Russian, and the weather reacts almost half of the inhabitants of our country. How to avoid spring exacerbation?
Allergy – it is a hypersensitivity of the body to any substance. Allergy can rightly be called “the disease of the century”. Affects over 85% of the total population of the planet.
Allergy symptoms – a sudden runny nose. sneezing or watery eyes. Redness and itching of the skin can also talk about the allergies.
The reactions of people to different groups of allergens depends on the genetic characteristics of the immune system. Numerous data indicate the existence of a genetic predisposition to allergies. Parents with allergies have Continue reading
Swimming as a sport, the history of its origin and development in Russia. Learning to swim in the Russian troops under Peter I. the Evolution of methods and techniques of swimming. The development of other swimming species: water Polo, synchronized swimming, underwater sports.
The voyage from ancient times to the twentieth century, the history of its use in various types of employment. The first swimming competition, their
military-oriented. Significant changes in swimming technique way brass. The growth of sporting achievements.
Describe the stages of evolution of swimming as a sport, the cult of the body in Ancient Hellas. Characteristic features swimming sports: diving, synchronized swimming and water Polo. Analysis of health effect and applied values of the voyage.
Features of the development of competitive swimming in pre-revolutionary Russia. Conditions for obtaining the title of master’s Continue reading